1. Adjust your mind and stay happy! Don't frown in the mirror every day. Some people have acne because of too much pressure from work or study. Let go of the pressure. Acne is also a life experience. I firmly believe that as long as you have patience, you will get better gradually.
Eat more fruits and vegetables and drink a cup of warm water every morning. Don't forget to drink water at work and sit still for a long time. Reasonable hydration is good for skin and acne.
3. Keep a good work and rest, and go to bed before 1 1. The time of liver detoxification is between 1 1- 14, which is also the most active time of body cells, and can eliminate toxins in the body during sleep.
4. Drink a cup of honey water every morning to promote the movement of the stomach; Or massage the abdomen in the morning to promote gastrointestinal peristalsis and ensure defecation 1-2 times a day. More exercise can promote the metabolism of the body, at the same time, it can also massage various organs and muscles of the body, make the body cells more energetic and healthier, clean up toxins, and naturally there will be no acne.
Daily cleaning is the foundation and the first step of skin care, but don't wash your face too often, just wash it in the morning and evening and after exercise. But don't rub hard, and try not to use facial cleanser containing abrasive particles. Although this helps to exfoliate hair follicles, it is also easy to cause skin damage.
6. Don't pick acne by hand, which is easy to be infected by bacteria. Don't touch your forehead. If you bring bacteria from your hands to your forehead, it will cause acne inflammation. Squeezing acne may leave scars, pigmentation and even the risk of infection.
7. If the acne is inflamed, swollen or abscess, you can choose some acne products, such as bibcock bamboo mask and acne gel, and the effect is better. There are many kinds of skin care products now. It is not difficult to choose an acne product with good effect and good ingredients. It is best to have no hormones, preservatives and essences, and the most important thing is to suit your skin.
8. Pay attention to your diet
As the saying goes, "illness comes from the mouth". If you are prone to acne, you should eat less foods that are prone to acne, such as seafood and beef. Eat as little spicy, irritating and salty foods as possible, and sweets are also snacks that are prone to acne. Eat more fruits and vegetables during acne, supplement vitamins, pay attention to cleaning the stomach and eliminate toxins in the body, which is beneficial to the body and has a radical effect on acne.
Finally, Lizi's skin care teacher should remind everyone that acne should be removed in time, otherwise it will aggravate acne and lead to skin problems such as acne marks and acne pits that are difficult to recover. I'm Liz, WeChat 856 103.