1. Reduce calorie intake: The plateau period may be because your body has adapted to the current calorie intake, so you need to reduce calorie intake. You can do this by reducing the intake of fat, sugar and carbohydrates in food.
2. Increase aerobic exercise: Aerobic exercise can help you burn fat and improve your metabolic rate. Try to do 30-minute aerobic exercise 2-3 times a week, such as brisk walking, jogging and swimming.
3. Increase muscle mass: Increasing muscle mass can increase metabolic rate, thus helping you burn more fat. Try strength training, 2-3 times a week, 20-30 minutes each time.
4. Control your eating time: Controlling your eating time can help you adjust your digestive system and control your appetite better. Try to eat at the same time every day to avoid eating too late at night.
5. Keep a positive attitude: Keeping a positive attitude can help you stick to your weight loss plan better. Remember, losing weight takes time and patience. Don't give up easily.
Please note that these suggestions may take some time and effort to see significant results. The most important thing is to stick to the weight loss plan, and don't reduce the calorie intake excessively, so as not to affect your health.