Girls, I want to see the male god at first sight. If the face value is not enough, we will use our bodies to make up for it! When it comes to a good figure, sex appeal is the most eye-catching. Imagine a pair of straight * * * stretched out under the short skirt and hot pants. The temptation is bursting!
Don't just focus on breast enhancement and thin waist. Losing your long legs first is the business. Girls with thick legs and bent legs should not be discouraged. Today, I will share with you a set of ballet boxing exercises, which can effectively help you thin your legs quickly and correct your bad leg shape! Let's practice together.
Ballet boxing gymnastics sculpture sexy long legs and beautiful buttocks
The first group: open your feet, slightly wider than your shoulders, pad your heels, relax your shoulders and neck, straighten your back, squat with the strength of your hips, and make your knees at a 90-degree angle (remember not to use the strength of your knees, which will hurt you), just like ballet practice posture. This can exercise the lower body and core muscles.
The second group: like boxing preparation posture, the left foot is in front, the right foot is in the back, and the squat posture is slight. Hook the left hand to the upper right, and punch the right hand forward (pictured). After 10~ 15 times, switch sides. Remember that every sport needs the same number of times for both sides.
The third group: ballet-like posture, tiptoe outward, jump up, then squat with two forks and change the other foot quickly. If you jump on your toes, it can help you straighten your knees and make this action more correct.
The fourth group: use walls, dining tables, anything that can be supported. Starting from the left hand, help the assistor and lift the right foot straight back. Pay attention to the direction of your toes (pictured). The back needs to stand up. Repeat 10- 15 times and switch sides. This movement is not big, but the correct posture will make you sweat.
Group 5: The boxing preparation posture is the same as that just now, but this time, put the hook from the right hand to the left hand, and the left hand punches in the right parallel direction. Repeat 10- 15 times and then change sides. After mastering this movement, you can speed up, exercise your heart and lungs and help burn fat.
The sixth group: also using the wall, dining table or chair and other AIDS, the body faces the AIDS, the left leg is straight, the heel is pressed down, the right foot is bent upward, and then the right foot squats behind the left foot. Like a swan, the left foot is in front and the right foot is crossed backwards. When you squat down, your hands are raised, just like the wings of a moth. When the angle is straight, the hand is put down.
The above exercise takes 10- 15 times as a cycle, which can be adjusted according to individual circumstances.