First of all, since it is to control diet and exercise to lose weight, whether the effect must depend on the way to lose weight. Although it is necessary to control diet and strengthen exercise to lose weight, it does not mean that diet control and exercise can achieve the purpose of losing weight. It's hard to lose weight if you don't use exercise properly. Diet is only a decrease in quantity, and the intensity of exercise is not continuously improved. It really won't have any good effect. Healthy diet, low fat content. To improve the diet, we should not only reduce the diet, but also improve the quality of the diet. We should reject high calories and sweets, eat fruits and vegetables for many years, and foods that are particularly prone to satiety after eating. Exercise should increase the intensity of exercise step by step, arrange exercise groups reasonably and use various instruments. Therefore, to lose weight, we must control the diet, arrange the diet reasonably, strengthen the exercise and distribute it in a balanced way.

Secondly, losing weight is a long-term exercise process, and the actual effect of losing weight is slow. The transformation of fat consumption is definitely much longer than the culture time. We can't hope that there will be obvious weight improvement by controlling diet and exercise in a short time. The time unit of weight loss effect is calculated in months, and it is impossible to achieve a lot of weight loss without blindly seeking success. Waiting is a necessary mentality to lose weight. After all, the cultivation of a rich man's figure is not formed in a day. Lose weight.

Finally, losing weight has no effect, which may be related to everyone's physique. Just as some people will never get fat after eating, some people have made great efforts to lose weight, but it has no effect. At this time, they can seek the help of professional weight loss institutions. After accurately analyzing their physical condition, they can arrange an effective weight loss plan reasonably and sympathetically.