1. Don't miss three meals a day, but choose the right food.
Many people think that if you want to lose weight, you should eat less or even nothing three times a day, which is a very wrong concept. Especially many of us are office workers. If you don't have enough to eat and eat well every day, you will not only be hungry at work, but also eat more when you see food, which will not achieve the effect of losing weight at all. The correct way is to eat three meals a day normally, but what food to choose is very important.
Generally speaking, if you want to lose weight, you should choose foods with high protein, low fat and low carbon water. Common foods rich in protein and low in fat that meet our requirements are eggs, fish, shrimp and skinless chicken. Low-carbon water includes corn, sweet potato, brown rice, pumpkin, potato and so on. Because restaurants outside generally have more oil and salt, it is best to cook three meals a day at home.
If you really want to eat high-fat and high-calorie food, you can eat a secret meal once a week, that is, eat whatever you like, but in moderation, and don't overeat.
2. Exercise is mainly aerobic and anaerobic.
According to the metabolic order of our human body, we generally consume protein first, then sugar, and finally fat. This means that we need not only exercise, but also a certain amount of exercise.
Common aerobic exercises include skipping rope, gymnastics, swimming and other relatively small sports. Long-term aerobic exercise will consume our fat, so aerobic exercise is a very good way to lose weight. If you really can't go to a professional venue for exercise, then brisk walking and jogging are good aerobic exercise methods.
Anaerobic exercise is common in long-distance running and equipment training. Consume fat for a long time, and we can also consume fat when we sleep after a certain amount of training. It is suggested that you can run a fitness card and do anaerobic exercise training under the guidance of a professional coach, which will definitely achieve a very good fat reduction effect.
3. The minefield that needs to be avoided to lose weight
Now there are many ways to claim to lose dozens of pounds a month on the Internet. They are either harmful to health or falsely advertise that they want to sell slimming products. Everyone must keep their eyes open.
For example, the enzyme diet method of fire some time ago generally tells you that as long as you drink enzyme-related products according to their requirements, you can lose weight quickly. What is an enzyme? To put it bluntly, it is an enzyme, which decomposes in our stomach, and it is impossible to achieve the effect of slimming.
There are also fat vibrators and waist-binding artifacts, which claim to be thin without dieting or exercise. This is generally false propaganda; They can give you a psychological comfort at most, and then you will continue to gain weight.
Generally speaking, if you want to lose weight healthily, you should not be anxious or afraid of trouble. As long as you can eat healthily and do enough exercise, you will definitely lose weight if you persist.