2. Soak your feet with hot water before going to bed, which means you can sleep. It's beautiful. There are many important acupoints from below the knee to the soles of the feet. Prepare a big and deep bucket, so that water can soak more than half of the calf; Don't put your feet sideways because the bucket is small, and the bottom of the bucket should be able to make your feet comfortably flat to avoid cramps; The soaking time is about 30 minutes, and the water is heated to half. Drinking a glass of water before and after soaking is beneficial to metabolism and body fluid supplement; For patients with hypertension, asthma and heart disease, the soaking time should be shortened to 15 minutes, and the soaking time can be extended if there is no discomfort.
3. Prepare a big and deep bucket so that water can soak more than half of the calf; When washing feet, the water temperature is generally kept at about 40 ~50 degrees, and the amount of water is better to drown the ankles; Don't put your feet sideways because the bucket is small, and the bottom of the bucket should be able to make your feet comfortably flat to avoid cramps; The soaking time is about 30 minutes, and water can be heated 1~2 times in the middle; Drinking a glass of water before and after soaking is beneficial to metabolism and body fluid supplement; Do not soak 1 hour before and after meals to avoid affecting appetite or digestion; If there is a wound during sprain and swelling, don't soak it, so as not to stimulate the wound inflammation; If you sweat after soaking, you should dry your sweat and rest for a while before going out to prevent a cold; Pay attention to avoid washing hands and feet with strong alkaline soap as much as possible to avoid excessive degreasing and chapped skin; After washing your feet, dry them with a towel and apply some non-irritating oil or skin cream.
One way to help you fall asleep and become beautiful is to soak your feet with hot water before going to bed. There are many important acupoints from below the knee to the soles of the feet. Soaking feet with warm water can promote metabolism, strengthen internal circulation, and contribute to insomnia and beauty.
First pour some warm water into the basin, soak your feet in the water, add some salt, because salt is rich in minerals, and then slowly add hot water until your feet turn red and sweat. After drying your feet, put on socks to keep warm and have a good rest. As long as the cold is not very serious, it can usually be cured.
6. Soaking feet 15~20 minutes every day will obviously relieve headaches; Because the blood vessels in both feet dilate, blood flows from head to foot, which can relatively reduce brain congestion, thus relieving headache; If you can massage Yongquan point and press Taichong point on the back of your big toe, it will also help to lower your blood pressure, and it will also have a certain effect on systemic diseases such as rheumatism, spleen and stomach diseases and insomnia.
7. Soaking feet with warm water can not only promote blood circulation, but also relax nerves, exfoliate skin, improve foot epidermis and beautify feet; Even for leg pain caused by cold, it has certain curative effect; If you put essential oil or herbs on your feet, you can improve the sterilization and deodorization effect.
8. Modern scientific research shows that people's feet have reflex zones (acupoints) corresponding to various viscera and organs. If you soak your feet with hot water and stimulate these reflex zones, you can promote human blood circulation, regulate the endocrine system, enhance the function of human organs, and achieve the self-care effect of preventing and treating diseases. And soaking feet with hot water before going to bed also promotes sleep and falls asleep quickly. And using other drugs will also be good for your health.
9.● Salt bubble: Add 2 tablespoons of salt to warm water. Salt has the functions of diminishing inflammation, sterilizing and relaxing bowels. ● Ginger soaking: Add a few pieces of beaten ginger to warm water. Ginger has the function of dispelling cold and removing dampness. ● Wine bubble: Adding a bottle of rice wine or other wine to warm water can promote blood circulation. ● Lemon bubble: Add two slices of lemon in warm water to refresh your mind and prevent colds. ● Vinegar bubble: Add 3 tablespoons of white vinegar to warm water to neutralize the acid in the body and moisturize the skin. ● In addition, pay attention to the following points when soaking: prepare a large and deep bucket with a water level that can soak more than half of the calf; You can't put your feet obliquely because the bucket is small, but you should put them comfortably on the bottom of the bucket to avoid cramps. The soaking time is about 30 minutes. If the water is cold, you can heat 1~2 times. Drink a glass of water before and after soaking for metabolism and body fluid supplement. Do not soak before and after meals 1 hour to avoid affecting appetite or digestion. During the period of sprain and redness, if there is a wound, don't soak it, so as not to stimulate the wound inflammation. For patients with hypertension, asthma and heart disease, the soaking time should be shortened to 15 minutes, and if there is no discomfort, the soaking time should be increased. If you sweat after soaking, dry your sweat and rest for a while before going out; Therefore, when the pores are wide open, it is easy to catch a cold when the wind blows.
10. Soaking feet has many advantages, which can not only dispel cold and prevent diseases, but also open Yongquan point at the foot center to promote blood circulation and metabolism of the whole body.
1 1. Detail 1: First of all, pay attention not to soak your feet for too long, half an hour at most, otherwise the local blood circulation will be too fast for a long time, which will cause relative ischemia in other parts of the body, and the elderly may faint due to insufficient blood supply to the brain; Secondly, we should pay attention not to soak our feet within half an hour after meals, which will affect the blood supply to the stomach, and in the long run, the elderly will be malnourished; In addition, you can't sleep immediately after soaking your feet. When your feet are hot, rub your feet in time and wear socks to keep warm. It is best to wait until the whole body heat gradually decreases before going to sleep. It is best to use a deep wooden bucket with a large bottom area, so that the feet can be comfortably laid flat and the water should be soaked all the way to the calf; The water temperature is about 40 degrees Celsius, so hot water should be replenished at any time.
Detail 2: While soaking feet in hot water, if Chinese medicine can be added to hot water, it will have a certain health care effect on some patients with chronic diseases. For example, elderly people with qi deficiency can choose tonic drugs such as Codonopsis pilosula, Astragalus membranaceus and Atractylodes macrocephala. Patients with hypertension should soak their feet with chrysanthemum, medlar, mulberry branch, salvia miltiorrhiza and borneol. Some people need to promote blood circulation and tonify kidney in winter, so they can choose Angelica sinensis, Radix Paeoniae Rubra, Carthami Flos and Radix Dipsaci. Some people have dry and chapped skin in winter, so they can choose cassia twig, honeysuckle and safflower. Take each 15-20g of the above traditional Chinese medicines, put them in a casserole and decoct them, then pour the decocted liquid into a bucket, add hot water and soak them for 30 minutes every day. Traditional Chinese medicine foot bath must not use metal and plastic pots, otherwise the effective components of the liquid medicine will lose part. Detail 3: Nowadays, many people still like to soak their feet with a health massage footbath. As long as it is electrified, it can keep the water temperature and spray different water currents to massage the soles of the feet. Many young people give it as a gift to their elders. However, massage foot bath should be used with caution, because traditional Chinese medicine massage mainly stimulates local acupoints to achieve therapeutic effect, while massage foot bath water flow is not strong enough, and the stimulation area is large, so it is difficult to achieve the effect. In addition, the material of massage footbath is complicated, and I don't know what will happen after adding Chinese medicine. It is better to choose wooden foot bath bucket if it is affordable.
12. Soaking feet with warm water has many advantages. Modern people often sit in the office and are lazy to exercise, which generally leads to poor circulation of the feet. If the circulation of the foot becomes better, the heart will not need to pressurize again and again to send blood to the foot, which can reduce the occurrence of high-risk diseases such as hypertension, heart disease and stroke. In addition, there are many important acupoints from below the knee to the soles of the feet. If you often soak your feet with warm water, it can promote metabolism and strengthen circulation in the body, which is also very helpful for people who often suffer from insomnia.
13. Soak your feet in hot water to eat ginseng. In fact, this statement has certain scientific truth, and the foot is also called the second heart of the human body. This is because modern scientific research has proved that people's feet have reflex zones corresponding to various organs. When soaking feet with warm water, it can stimulate these reflex zones, promote blood circulation, regulate endocrine system, enhance the function of human organs, and achieve the health care effect of preventing and treating diseases. At the same time, thermal stimulation will accelerate the microcirculation of the feet, so that the pharmaceutical ingredients in the water can be quickly absorbed and directly enter the blood circulation of the human body, which makes the effect of soaking feet better than oral administration.
14. Foot massage all the year round: foot washing in spring, sun drying; Washing feet in summer can dispel summer heat; Wash feet in autumn, lungs moisten intestines and peristalsis; Records of foot washing and wet burning in winter. In fact, even if you can insist on soaking your feet in hot water.