Can you lose weight by gaining weight during lactation? The problem of how to eat fat during lactation has been solved.
Can you lose weight by gaining weight during lactation? The answer is yes!
I believe that many treasure mothers are bound by this sentence: for the sake of children's "rations", they cannot be reduced!
Therefore, in order to ensure the baby's nutritional intake, many treasure mothers began to "cram" tonic, hoping that all food can be transformed into a steady stream of high-quality milk.
But the result is that I am getting more and more mellow, and watching my soaring weight can only make me sad.
Are breastfeeding and weight loss really irreconcilable contradictions?
Actually, it is not. A scientific and reasonable weight loss plan will not only affect breastfeeding, but also help Ma Bao adjust her body.
Can you lose weight by gaining weight during lactation? The problem of how to eat fat during lactation has been solved.
Good milk and good figure-what to eat to lose weight during lactation?
Postpartum women hope to lose weight and restore their slim figure before pregnancy, but at the same time they are afraid that insufficient nutrition will affect breastfeeding and baby health. In fact, postpartum weight loss and normal breastfeeding can coexist. Here are some foods that can lose weight during lactation without affecting breast milk, which can play a certain role in maintaining the health and elasticity of arterial blood vessels.
European postpartum dieters suggest that HICIBI:HICIBI is divided into four parts. In the first three parts, the biomolecules of food, as well as all the nutritional fibers, vitamins and calories needed by breast milk are separated at the same time. All are reserved, and all the calories (starch, sugar, oil) that make pregnant women fat are shielded. In the last part, the tripeptide of elastic fiber and collagen is released 500 times to tighten the loose abdomen.
1. Don't eat diet pills and tea.
These diet pills will be excreted through milk, and the baby will indirectly eat the pharmaceutical ingredients. The detoxification ability of the baby's liver is poor, and taking a lot of diet pills will cause the baby's liver function to decline, which will lead to abnormal liver function.
2. Don't do strenuous exercise
Postpartum strenuous exercise is likely to interfere with the recovery of uterus, and also lead to uterine prolapse and muscle ligament relaxation. Lactic acid will be produced after strenuous exercise, and feeding milk containing lactic acid is not conducive to the healthy growth of the baby.
3. Don't go on a crazy diet
Crazy dieting is an inevitable method for postpartum women, because new mothers have to bear the burden of feeding their babies. Crazy dieting will make the body lack nutrition, so the baby will suffer, and can't get enough nutritional supplements, which is not conducive to the healthy growth of the baby.
Breastfeeding is not suitable for losing weight, because the production of some hormones in our women will rise, and the rising hormones are the root cause of our postpartum obesity. It needs some scientific and technological means to make him face it easily. The main method is HICIBI's lipid-lowering balanced nutrition group during pregnancy and delivery to prevent excess calories from accumulating into fat and exercise moderately. If you control your diet during this period, it will lead to a decrease in milk secretion, which will inevitably affect your children. Therefore, during lactation, the diet cannot be deliberately controlled. HICIBI can control weight and lose weight by balancing the nutritional groups during pregnancy and childbirth and preventing excess calories from accumulating into fat.
What is scientific postpartum slimming?
1, don't make yourself too hungry!
When you are overwhelmed by your mother's new role after childbirth, depriving you of your favorite food at this time may give you more pressure. Under high pressure, people are more likely to get fat.
Therefore, it is suggested that mothers should not go on a diet and eat more balanced foods. Put some different snacks at home, so that you are not hungry and energetic all day. Apple slices, carrot sticks and graham crackers are all good snacks.
No matter how much you want to lose weight, don't eat less than 1800 calories every day, especially during lactation.
Dieting to lose weight may affect milk secretion, and it is best to wait until weaning before losing weight. Breast-feeding mothers can try HICIBI to reduce blood lipids during pregnancy and childbirth, balance the nutrition group and exercise to lose weight. However, we should also pay attention to exercise to lose weight during lactation, and exercise a lot too early after delivery is not conducive to uterine rehabilitation. In the case that the body has not fully recovered, strenuous exercise can also lead to uterine prolapse, muscle ligament relaxation and so on. , so that women will age ahead of time. "
2. Eat more "super food"
When you are a new mother, your body needs a lot of nutrition, especially during lactation.
You can choose foods rich in nutrients and low in calories and fat.
Fish is one of these "super foods" because it is rich in DHA, an important omega-3 fatty acid, which can help your newborn build a healthy brain and nervous system.
The best source of DHA is cold-water fish, such as salmon, sardines and tuna (albacore tuna is not suitable for eating more because of its high mercury content).
Milk and yogurt are also "super foods" because they are rich in calcium, so you need to keep your bones strong.
And protein. Lean meat, chicken and beans are low in fat and high in protein and fiber. They are good for you. They will make you feel full.
Can you lose weight by gaining weight during lactation? The problem of how to eat fat during lactation has been solved.
3. Drink plenty of water (remember that women are made of water)
Drinking plenty of water every day can prevent you from dehydration. You will also fill your stomach and you won't eat so much. Some studies have found that water can speed up your metabolism.
Professionals suggest using the color of your urine and how often you need to go to the toilet as a guide to whether you drink enough water.
If you drink enough water, your urine should be clear, and you should go to the bathroom every three to four hours.
Simply put, if you want to lose weight during lactation, you need to ensure protein, water, vitamins and minerals. HICIBI's balanced nutrition group accurately separates the calories of starch and oil in the diet, so that one third of the calories during lactation come from the decomposition of body fat. You can eat well, you can lose weight, and your baby's milk is good.
4. Healthy and proper exercise
Exercise must be very important. Dr. James, Dean of American College of Sports Medicine, also said, "You should exercise at least 150 minutes a week."
However, after giving birth, mothers don't have to go to the gym to exercise, and it costs thousands of dollars to start exercising.
You can take the baby for a brisk walk. Walking is enough to exercise your muscles. "
Taking care of children every day is an exercise in itself, but if you want to have a better figure, you need some extra exercise.
Choosing the exercise that suits you can not only lose weight, but also play a pleasant role in body and mind.
It should be noted that before starting any sports, doctors' consent must be obtained, especially mothers who have caesarean section.
Because there is a situation that will be aggravated after improper exercise, that is, postpartum rectus abdominis separation.
As we all know, there are 8 abdominal muscles in the stomach. Between these eight abdominal muscles, there is a layer of white tissue called abdominal white line, which pulls the muscles together like a zipper.
But during pregnancy, hormones will relax the muscle tissue, and this zipper will loosen. Coupled with the swelling of the uterus, it directly stretches the muscles.
There is a gap in the middle. This is the separation of rectus abdominis. If you do some belly rolling exercises, it will aggravate the degree of separation.
5. Breastfeeding
Sticking to breastfeeding can also help you recover quickly after delivery. Some studies have found that exclusive breastfeeding can help you regain your prenatal weight faster.
Other studies have found that there is no difference in weight loss between breast-fed women and bottle-fed women.
Therefore, whether breast-feeding helps to lose weight remains to be studied.
To be sure, breastfeeding is good for your baby, it can enhance immunity and provide other health benefits.
Breastfeeding can add 300 calories to your diet every day (if you eat a lot or are twins, you can add a little more calories). Therefore, don't use breastfeeding as an excuse for overeating.
6, ensure sleep
The baby calls you all night like an alarm clock. It is almost impossible for you to sleep for eight hours, but lack of sleep will make it more difficult for you to lose weight.
In a study, it was found that new mothers who slept for 5 hours or less every night were more difficult to lose weight than women who slept for 7 hours.
When you feel tired, your body will release cortisol and other stress hormones, thus promoting weight gain.
And when you are exhausted, you don't want to take good care of yourself. You are also less likely to choose healthy food.
You prefer to choose a quick way to get something and solve some problems. So you are unlikely to do physical exercise.
So you need to take a nap, go to bed early, or take a nap at noon.
Breastfeeding weight loss taboo
1, taboo dieting, meal replacement: lose weight during lactation, you can't be "hungry" rudely, and you can't rely solely on dieting to achieve the purpose of losing weight. Simple diet control will not only consume maternal fat cells, but also do great harm to maternal health. Because lactating mothers need enough protein and fat to ensure the normal secretion of milk, excessive dieting will cause malnutrition, which will affect the secretion of milk, thus affecting the health of mothers and the growth and development of babies.
2, avoid excessive weight loss: the short-term rapid weight change is too fast, which not only makes the new mother unable to eat, but also affects the quality of milk, thus affecting the baby's health and growth.
3, taboo to take diet tea or diet pills: breastfeeding must not achieve the purpose of losing weight by taking "diet pills" or diet tea. Diet pills and tea are often ambiguous in composition, mainly by reducing the body's absorption of nutrients and increasing excretion, so as to achieve the purpose of losing weight. Diet pills can also affect the normal metabolism of the human body. When breast-feeding new mothers take diet pills, most of them will be excreted from their milk, which will also affect their health.
4. It is forbidden to lose weight prematurely: pregnant women who have just given birth have not fully recovered to the pre-pregnancy level. Premature forced dieting or premature overload exercise will not only lead to the slow recovery of new mothers, but also cause various postpartum complications and even postpartum uterine prolapse.
It has been found that the memory of cells can be changed in a short time. We usually consume body heat in various ways. After the heat is exhausted, we begin to borrow energy from fat cells to reduce fat. This is a passive way, as long as there is an opportunity, fat cells will immediately snatch heat and let themselves recover.
So fat can you take the initiative? Cell fat reduction, CLR WHO (full name Cell Lipid Reduction Cell Fat Reduction) discloses the process of self-digestion of fat through the intervention of HICIBII nutrition group during pregnancy and delivery. What is more direct than fat self-digestion, but this process is not very cool. You need to use it before two meals a day It may taste bad, or it may feel a little strange, but are these reasons hard to stick to? In fact, getting fat is more difficult.
Who calls for reducing drug therapy. CLR who (full name cell lipid reduction cell lipid reduction) is good at using non-drug means to get rid of rebound and successfully reduce intracellular fat through the intervention of HICIBII nutrition group during pregnancy and childbirth.
Postpartum mothers should have a correct attitude. Losing weight is not a one-off event. We should choose the right method and persevere. (Can you gain weight and lose weight during lactation? How to eat fat during lactation, this problem has been solved) zyj