First of all, do more exercise.
The formation of male paunch is mostly caused by laziness. After dinner, they lie down, not to mention going for a walk and doing housework. In short, those who can lie down will never sit down.
Besides laziness, there are some bad habits in life. Men who overeat and have a big belly are generally accompanied by three high symptoms. If it is not adjusted in time, it will easily develop into a serious illness.
Therefore, the first thing you want to change greasy is to get rid of this lazy habit. Run more when you have nothing to do and exercise every day, and you will become a handsome uncle sooner or later.
Second, read more books
Don't think that you don't need to learn new knowledge when you have reached middle age. This idea is wrong. Some middle-aged men look greasy because they have no quality.
Moreover, reading more books can not only increase men's self-restraint, but also increase their own knowledge. As the saying goes, it is never too old to learn, no matter what age, it is absolutely right to read more.
Third, dress neatly, not too sloppy.
Some middle-aged men usually wear pajamas directly when they go out, which looks sloppy and casual, and they can't see any taste at all.
Also, some middle-aged men do not pay attention to personal hygiene at all. They may not take a bath for a month, their hair is greasy and they always smell.
The whole person looks so greasy that people don't dare to get close. If you want to change this state, you need to tidy yourself up and go out for a walk more every day.
Fourth, don't always lecture the younger generation with the attitude of the elders.
Some elderly middle-aged men will keep their posture, and then talk a lot, always asking questions to the younger generation, just like a bitch.
This practice obviously annoys the younger generation. Next time I see such a middle-aged man, I'll take a detour. If you can't afford it, you can't afford to hide.
Therefore, middle-aged men should have self-knowledge, don't put on airs, think about teaching the younger generation and feel that they know everything. If middle-aged men really want to get along with the younger generation, they have to do it according to their own ideas.
Therefore, if middle-aged men want to avoid greasy situations, they can start by insisting on exercise and changing their diet.