The more exercise, the better the weight loss effect?
When many people start to choose exercise to lose weight, they choose high-intensity exercise. Not only that, some people still stubbornly believe that the more exercise, the better the weight loss effect will be. Exercise is one of the ways to keep your weight and health, but the greater the exercise, the better the weight loss effect. Exercise exceeding physical load will not only bring good weight loss effect, but also bring some negative effects.
The more exercise, the better the weight loss effect?
The best way to exercise is to exercise three times a week. If you exercise every day, you may weaken your immunity. If you run every day, you will wear out your joints and make people feel very tired. After a lot of exercise, the body needs enough time to recover and relax our muscles. If the exercise rhythm is too tight, it will not only fail to burn fat, but also greatly reduce our health.
The more you sweat during exercise, the stronger the fat burning effect.
It is said that sweat is tears of fat, and sweat from exercise is fat burning, right? Actually, it is not. Most of the fat is taken away by exhaled carbon dioxide, and only a small part is excreted in the form of sweat and urine. Therefore, it is wrong to sweat and burn more fat quickly. When exercising to lose weight, many people are obsessed with sweating, but this is not the standard that reflects the good weight loss effect.
The amount of sweating during exercise is related to many factors, such as personal physical fitness, body fluid content or whether drinking water before exercise also has a certain influence on sweating. People with good physical fitness can adapt to high-intensity exercise, so they won't sweat a lot even if they exercise vigorously. On the contrary, people in poor health will sweat as long as they exercise a little. But this doesn't mean that the more you sweat, the better your fat-reducing effect will be.
Relationship between sweating during exercise and body fluids: People with more body fluids sweat more during exercise. Fat tissue contains less water, and the amount of body fluids is determined by the body fat content, so thin people have more body fluids than fat people. Many people think that fat people will sweat a little, so there must be a lot of body fluids, which is wrong. This is because fat people have poor tolerance for water loss, so fat people often feel very tired after exercising for a period of time.
The effect of exercise is related to the heart rate.
The standard to measure the weight loss effect of exercise is exercise heart rate. Why do you say aerobic exercise can lose weight? This is because aerobic exercise is not intense, suitable for most people's physique and easy to persist, while some high-intensity exercises can be persisted in a short time, but it is very difficult to try for a long time. Therefore, if you want to lose weight, you should do it when you exercise. Low exercise intensity and long duration. The time for each exercise should not be less than 40 minutes, and it is best not to insist on it too often, three times a week. ((99.cn) topic, please indicate the source if you need to reprint it. )