1 For skinny feet, the quickest and most effective method is massage. We can master the very correct massage method, which can make our massage steps get twice the result with half the effort. First of all, we need to wash our feet with hot water, because hot water can completely relax our feet and increase their blood circulation. After that, you can hold your feet with both hands and massage from your toes to your ankles. The massage technique is very simple, we just need to rub our feet gently with our thumbs.

Actually, for most girls. Their feet are not naturally fat, and more people prefer edema. This is because of our long-term labor relationship, which leads to greater pressure on our feet. In fact, we can pay attention to foot edema caused by walking or standing for a long time. If it is a foot with severe edema, you must pay attention to your diet. We can eat more fresh vegetables and fruits, but we must remember not to eat spicy food.

In addition to edema feet, there is another kind of fat feet. In fact, fat feet are relatively rare in our real life. But this does not rule out that many women have become fat feet because of long-term improper diet and insufficient exercise. Therefore, this kind of foot shape is difficult to reduce, which tests our endurance and persistence. To lose weight, you can start with the amount of exercise. When you go upstairs every day, you can deliberately lift your heels, which can increase your load and achieve the effect of losing weight.

Matters needing attention

Skinny feet are difficult for many people. It is because the process of thin feet is longer and the effect is slower. So we must stick to it. In order to have a pair of beautiful feet, we must persevere and never give up halfway. While we are thin, we should also pay attention to our diet. High-fat, high-calorie foods must be kept away, and never blindly eat some foods that lead to obesity.