Eat tomatoes to lose weight. Tomatoes are a kind of home-cooked food, which is rich in nutrition, sweet and sour, and is deeply loved by people. It is also a low-calorie food and has a good effect on losing weight. Below, I sorted out the articles on how to lose weight by eating tomatoes, hoping to help you.
Ways to lose weight by eating tomatoes 1 Benefits of tomatoes:
1, delicious-tomatoes contain glutamic acid, which can make taste buds feel delicious, so it can be matched with any food to satisfy your appetite.
2, lubricate the skin-lycopene can remove oxygen free radicals in the body and prevent dry skin. Vitamins can also strengthen the skin. "Slimming+Skin Beauty" kills two birds with one stone.
3, refreshing blood-lycopene and dietary fiber contained in tomatoes can lower cholesterol, make blood clear, speed up metabolism, and let you have a physique that can easily lose weight.
4, easy to enjoy "slimming"-eating tomatoes at night to supplement the necessary nutrition can promote the secretion of growth hormone during sleep, accelerate metabolism, inhibit fat increase, and finally achieve the goal of slimming.
The method of tomato losing weight at night
One: Eat tomatoes or drink tomato juice before meals.
Consequences of slimming: lose 4-7 kg per week.
Tips for slimming: Eat 1 tomato before meals, and the dietary fiber contained in each tomato will not be digested by the human body. While increasing the intake of rice and high-calorie dishes, prevent the body from receiving more fat in food.
Second: Eat tomatoes at lunch or in the evening.
Consequences of slimming: lose 5-8 kg per week.
Tips for slimming: Eat only tomatoes for lunch or dinner, and eat normally for dinner to ensure nutrition. Pay attention to cooking with less oil, less salt and less sugar, stop for a week and only cook once a month.
Three: lose weight in January 14 kg tomato diet
Breakfast: 1 slice of whole wheat bread, 1 tomato or 1 cup of tomato juice.
Lunch: 1 tomato, 1 cold tofu, 1 cup tomato juice or mixed vegetable juice.
Dinner: half a bowl of tomato soup, 1 boiled vegetables.
Lose weight tomatoes lose weight at night: within a month, you only need to implement this diet three days a week, and eat normally at other times, but you should put an end to starch and fried food for dinner.
Four: a week 10 kg of tomatoes to lose weight.
Breakfast: 1 tomatoes, 1 boiled eggs, 1 favorite fruits.
Lunch: 1 tomato, 1 boiled egg, 1 skinless chicken breast or drumstick or boiled fish, 1 slice of whole wheat bread, 1 favorite fruit, 1 cup of sugar-free tea or coffee.
Dinner: tomato 1, carrot or boiled celery, whole wheat bread 1, sugar-free tea or coffee 1.
Tomato diet
Oil-free tomato and vegetable noodles
Ingredients: dried noodles, 1 tomato, about 7 vegetables.
Seasoning: salt, chicken essence, pepper, a little cornflour.
Cooking: put two bowls of water in the pot (according to the size of the bowl for noodles) and boil the water for about two minutes. Then cut the tomatoes into pieces, about eight pieces. Boil the water and put the tomatoes in the water. Boil tomato juice. About 1 to 2 minutes. Put the noodles in water and start seasoning (salt, chicken essence). The water at this time should have the sour taste of tomatoes. Of course, if you don't feel sour enough, you can add a proper amount of vinegar.
Tomato seafood soup
Practice: 2 large tomatoes, blanched, peeled and beaten into juice. Prepare 2 shrimps, 2 cuttlefish, 5 clams, 2 turtle slices, a proper amount of nine-story tower, 4 lemons 1/,half an onion, 3 bowls of sea salt1teaspoon and water.
Add three bowls of water, tomato juice and chopped green onion to the soup pot. When the water boils, turn to low heat and cook for 10 minutes to make the soup tasty. Then drive to a big fire and cook all the seafood in the soup. Put it in a nine-story tower and you can cook it. You can squeeze lemon juice into the soup when you want to eat it, which will have a different taste.
Honey tomato jelly
Practice: Prepare 2 large tomatoes, about 20g watercress powder, 1 tablespoon honey and 300㏄ water. Blanch tomatoes, peel them and beat them into juice, then filter and save them for later use.
Add water and watercress powder to the soup pot, turn off the heat after boiling, pour tomato juice into watercress juice, mix well, solidify and put it in the refrigerator. When eating, add a proper amount of honey according to your own preferences, which is a healthy and unburdened high-quality snack.
Pickled tomatoes
Practice: First heat the olive oil in a pot, then add a spoonful of garlic, 1/2 spoons of fennel and 1/2 spoons of red pepper powder. Pour the sour vinegar and sugar into the pot, heat for 3 minutes to completely melt the sugar, and then cool for a while.
Put the freshly made sauce in a jar, add three diced tomatoes, and then put it in the refrigerator for 4 hours. It can be divided into six portions, each containing 77 calories. Fat 3g, carbohydrate 1 2g, fiber1g.
The second way to lose weight by eating tomatoes is that after tomatoes are cooked, their nutrition is much higher than that of raw tomatoes. Raw tomatoes are cold, which will reduce people's metabolism, which means that the weight loss effect is also discounted. After cooking tomatoes, it's different. Its rich lycopene is easily absorbed by human body, which greatly improves human metabolism and burns fat more easily. You can cook all kinds of tomatoes in the microwave oven, such as soup, cut tomatoes into pieces, add less salt and water, and steam them in the microwave oven for five minutes to make soup; Or you can slice the tomatoes, add salt, wrap them in aluminum foil and bake them in the oven for 6 minutes, which is dry-baked tomatoes. Tomatoes have the function of regulating intestines and eliminating edema, and are the first choice for healthy weight loss. In addition, you can also juice tomatoes for drinking or make them into dishes. In short, you should ensure that you consume more than 15 mg of lycopene every day. Only in this way can we lose weight.
Tomatoes are very helpful for reducing fat and eliminating excess oxygen free radicals, but besides eating tomatoes every day, other foods should also be properly ingested to ensure comprehensive nutrition. In short, remember that tomatoes can't be eaten raw, and don't be too lazy to cook for any reason. Eating raw tomatoes can not only lose weight, but also cause diarrhea and other problems because of its coolness. Deal with it before eating, which will have a good effect.
Usually diet should be light, life should be regular, avoid overeating, avoid picky eaters or partial eclipse. Ensuring adequate sleep is equally important. As long as you get enough sleep, your metabolism will accelerate. In short, we should develop good eating habits and living habits. Tomatoes are excellent diet food, but we must know how to use them to play their role.