Skipping dinner usually has the following advantages:

1, around 4 am, the metabolism of the human body drops rapidly, which will convert some substances into fat, so skipping dinner can reduce the accumulation of fat;

2. After eating, the blood will be redistributed, and most of the blood will exist in the digestive system for food digestion. The heart, brain and other parts are in ischemic state, which is easy to cause myocardial ischemia;

3, the human body generally rests at night, and eating dinner will cause organs to be unable to rest at night, which will violate the laws of nature and increase the burden on the human body;

4. Our bodies detoxify at night. If you eat at this time, it will promote the body to reabsorb the discharged toxins and cause certain harm to the body.

For children in the growth and development stage, the body should secrete a lot of growth hormone. If they eat, children won't fall into deep sleep. After meals, the blood will concentrate in the digestive system, and the pituitary gland will be in a state of relative ischemia. Children's growth and development will be affected;

6, do not eat dinner, the human body will have different nightmares, can not get enough sleep;

7. Eyes will maintain normal vision in a state of good blood circulation, so eating dinner will affect vision to a certain extent;

8, adolescent nocturnal emission, because after dinner, the collective keeps working, and the kidneys keep working overtime, which leads to penile erection and consumes physical strength.

Eat fruit for dinner:? Kiwi, pomegranate, pitaya, apple, pineapple, papaya, banana and other fruits are all edible fruits for dinner;

Harm of not eating dinner: it will cause some harm to the body. If you don't eat dinner, the collective will not have enough energy to dominate the normal work of the body, thus affecting the body: for example, affecting work efficiency, affecting students' learning efficiency, inducing gastrointestinal diseases, and affecting the sleep quality of office workers.

Some people say that not eating hurts the stomach, but that's just his word. Eating more than two meals a day will only increase the burden on the body and do no good. If you have concerns, you can try not to eat for a short time and observe for a long time. Nothing is necessary. The same is true for eating. Skipping dinner doesn't mean dieting. If you don't eat dinner alone for half a year, your appetite will be significantly reduced and you can't control it yourself. It's the feeling that your stomach will be full. If you don't eat at night, you will be more efficient. One is to save time for eating, the other is not to be too full, and concentrate on digesting food, which is conducive to reasonable arrangement of exercise time. In order to overcome the delay, you don't eat, you can exercise after 1 hour, and you have to run and do exercises every day. I feel that eating dinner is more difficult to fall asleep than not eating dinner. You can save money, labor and time, and you can do other things, stay at home on holiday and skip dinner.