1, drink more water. Drinking water is really important! It is advocated to drink warm water, which is about 40 degrees higher than the body temperature, which can promote microcirculation and gastrointestinal peristalsis and accelerate excretion. Never drink ice water! Especially for girls with endocrine disorders and cold constitution. Don't drink more than 300 ml at a time, drink slowly to avoid excessive stomach swelling.

2. Drink juice and eat fruit. It is suggested to cook buckwheat kernel with adzuki bean and coix seed as tea. If you drink them for a long time, your skin will get better! The method is simple. According to the ratio of 1: 1: 1, you can boil water and eat dregs. Red beans can promote diuresis to reduce swelling, protect kidney and detoxify, and coix seed can also reduce swelling and beautify the face. Buckwheat kernel contains a variety of vitamin B and cellulose.

3, breakfast milk must be drunk. A glass of milk can make people feel full, so drinking milk to lose weight is a very considerate and happy way to lose weight, which is easy to buy.

4. sweating. Many girls think that sweating in summer can lose weight. In fact, slight sweating is to help maintain the temperature balance in the human body and has little to do with burning fat. Excessive sweating in order to lose weight may cause a lot of water in human cells to be discharged. At this time, even drinking a lot of water can't replenish the water in cells in time, which is likely to lead to dehydration, dizziness and even coma.

5. Grasp the correct fat burning time. The sunshine is strongest in summer, and people sweat a lot, so when and how long they exercise is very important. Outdoor exercise is best in the early morning or evening, and the exercise time is best before 9 am and after sunset to avoid heatstroke. Indoor sports, taking swimming as an example, are most suitable at 4-7 pm, swimming for 10-30 minutes each time, and it is best not to exercise after 10 in the afternoon.