The fastest and most effective way for fruit to lose weight is first: apples.
I believe everyone is familiar with Apple. Eating apples regularly can effectively promote health, and at the same time, because it contains relatively low calories, it is suitable for losing weight. Apple is rich in pectin, so it has a good detoxification effect and a good adjuvant treatment for constipation.
Malic acid and vitamin C contained in apples can promote digestion well, and prevent excessive heat from accumulating in the body to form fat. In addition, pectin contained in apple meat can maintain the stability of blood sugar and lower cholesterol. Apples also contain a lot of dietary fiber, which can give us a good feeling of fullness and reduce food intake. Apples also contain a lot of potassium, which can prevent edema in the body, especially in the legs.
Second: grapefruit
Like apples, grapefruit has a very good weight loss effect. This is because grapefruit contains more acidic substances, which can stimulate the secretion of digestive juice after entering the gastrointestinal tract, so that the digestive ability of the human body will naturally improve, but patients with unhealthy stomach and intestines had better not take it for a long time.
In addition, grapefruit is rich in vitamin C, and the fruit itself contains less sugar, so it can be eaten as a dinner. Not only is the weight loss effect very good, but grapefruit can also effectively eliminate the fatigue of the body and nourish the skin.
Third: tomatoes
Experts found that tomatoes contain a lot of calories, accounting for about three twentieth of their own. In addition, eating tomatoes can have a good feeling of fullness, and it contains a lot of water, which is easy to excrete and will not always gather in the body.
Tomatoes are also very rich in nutrients, not only vitamin C, but also these five unique lycopene. Lycopene can effectively eliminate free radicals in the body, which not only makes the skin younger and younger, but also has a good preventive and therapeutic effect on tumors. Eating tomatoes regularly can effectively accelerate the metabolism in the body, lower the cholesterol in the body, and also have a very good defecation effect. Sticking to eating tomatoes for a long time will not only get better and better, but also find that the lower abdomen is getting flatter and flatter.
Fourth: pineapple
It is found that pineapple contains a lot of bromelain, which can rapidly decompose protein. Therefore, eating pineapple regularly can eliminate excess fat in the body and reduce fat, which also has a good therapeutic effect on constipation. In addition, the detoxification effect is also amazing. It is suggested that pineapple should be eaten after meals, because eating before meals is easy to damage the stomach wall.
It is recommended to soak the pineapple in salt water before taking it, which will taste better.
Fifth: Lemon
You know, lemon is also very effective in losing weight. Because lemon can effectively promote the decomposition of protein in the stomach after entering the body, so that the digestive ability can be improved, and the body shape will naturally become healthier. There are many ways to take lemon, and the common one is soaking in water. Soaking fresh lemon slices in water can not only help digestion, but also reduce appetite.
Fifth: bananas
Bananas have a good effect of promoting defecation, because bananas contain a lot of dietary fiber, vitamins and potassium, which can effectively strengthen muscles and improve gastrointestinal peristalsis after entering the body. In addition, the calories contained in the banana itself are also relatively low, and the effect of beauty and slimming after taking it is very good.
Sixth: strawberries
The nutritional value of strawberry itself is also very high, not only there are a lot of organic acids and pectin, but also protein is very good. Vitamin C contained in strawberries can help digestion, while vitamin B and cellulose can relax the bowels. It is suggested that you can eat some strawberries when you feel hungry at night, which can not only fill your stomach, but also have a good weight loss effect.
Seventh: Kiwifruit
Kiwi is also called kiwi fruit in some places in China. Rich in vitamin C and proteolytic enzymes, it can help digestion, beautify skin and prevent constipation after entering the body. You can bring it all year round!
You can lose weight by using vinegar. The amino acids rich in vinegar can promote the metabolism of human fat and consume it by converting the excess fat stored in the body into body energy. Can also promote the metabolism of sugar and protein, enhance the body's metabolism of fat, and excrete too much? Hey? Therefore, it has a good slimming effect.
Vinegar can be divided into brewing vinegar and preparing vinegar. Brewing vinegar is made of grain, sugar or wine by microbial fermentation. Its nutrients include amino acids, sugars, organic acids, vitamins, inorganic salts, alcohols, etc., which are of great benefit to human metabolism. The prepared vinegar is diluted with chemically synthesized glacial acetic acid and has no other nutrients, because it is harmful to human body.
3 slimming recipes 1. Coix seed yam soup
Before menstruation 1 week, human endocrine began to fluctuate and hormone secretion gradually flourished. This leads to excessive subcutaneous oil secretion, and many girls will have acne and acne. At the same time, people will become more impulsive and irritable due to the stimulation of thyroid hormone. You can start to lose weight slowly this week. The most important thing is to stabilize hormone secretion and increase fat metabolism.
Breakfast and dinner this week can be replaced by barley yam soup, and Chinese food will remain the same. Choose 100g yam powder and 100g coix seed yam soup, mix them with boiling water and eat them directly. Starch-rich paste soup has a strong sense of fullness. Coix seed and yam have the effects of regulating human hormones and endocrine, nourishing yin and tonifying kidney, and have a good warming effect on the smooth arrival of menstruation.
Second, red dates and apple puree
When menstruation comes, our body will change accordingly, and fatigue and general weakness will occur. If the menstrual abdominal pain is unbearable, it means that the palace cold is serious and the blood stasis in the body cannot be discharged smoothly. Menstruation is the best time to detoxify. Learning to seize this opportunity can reduce fat and lose weight to a new level. How to reduce the symptoms of menstrual discomfort, keep the uterus warm, accelerate the discharge of toxins, and promote the success of fat metabolism and slimming?
Breakfast and Chinese food should be as nutritious as possible this week, but the calories should be strictly controlled for dinner. Mash two apples and 3-5 fresh red dates in a juicer, and eat 1-2 servings every night until it is 6-7 minutes full. Jujube itself is a fruit that promotes blood circulation and warms the body. Apple is rich in pectin and fruit acid, which can help the body to clear the intestines and detoxify, and apple is a warm fruit, which will not cause coagulation and dysmenorrhea.
Third, yam and red date rice.
Seven days after the end of menstrual period is the moment when body metabolism tends to peak and stable. At this time, the body's metabolism is vigorous, which is the best time to lose weight and burn fat comprehensively. You can exercise this week, such as yoga, aerobics, jogging, cycling and other aerobic exercises will get twice the result with half the effort. In addition, you can also use the three-meal replacement method in your diet to help your body burn fat and lose weight.