I believe that every fat man has dreamed of losing weight, and that dream is beautiful. On the way to lose weight, there must be many family members who have made efforts, and many people have tried various methods and failed.

Like my friends, I wander between dream and reality. ...

Below I will share with you the weight loss methods I have tried myself:

First, eat nutrition to lose weight. When I was fat, my weight was 130 kilograms. It was really annoying at that time. I heard someone say that we are fat because of unbalanced nutrition and lack of protein fiber. I said that protein powder can lose weight, so I started eating it for several years, and the more I ate, the fatter I got. I spent a lot of money and ended in failure.

Second, eat fruit to detoxify and lose weight. I heard many people say that fruit is the main way to lose weight, so I often try to replace dinner with fruit, but I can't last for a few days. I'm so hungry, I'm afraid I'll break my body and fail in the end.

Third, diet, eat less and not eat staple food. I did start to lose weight at first, but I was too flustered to insist and ended in failure.

He also said that he dared not try scraping and cupping, Chinese medicine conditioning and other methods. These are all physical methods, and drugs are toxic in three aspects. I began to seriously think about the reason why I am fat, and I found a way to find out the reason. I am fat because I eat too much and don't pay attention to eating indiscriminately. As housewives, people who cook are the most touched. I don't want to add any food, and then I get fat unconsciously, not to mention.

Finally, I made up my mind to keep my mouth shut, hold my legs open, and be strict with myself. I insisted on walking 10,000 steps every day, eating regularly and quantitatively, and I didn't eat more than one bite, so I gradually reduced it. Everyone must stick to it for 3 months!

Thank you for everything, and thank your family for reading. There are joys, worries, tears and sweat on the way to lose weight, but all your efforts will eventually get the best results. I am willing to share with you my feelings on the way to lose weight and supervise each other to move forward together!

thank you

As a nutritionist, Tang Xiao often meets all kinds of fat friends and talks about her weight loss experience. Some of them lose weight after excessive dieting, resulting in yellow face, abnormal menstruation, and some people have hypoglycemia and anemia. Sadly, these people who lose weight through excessive dieting will rebound in the near future, and some of them are even sadder. It is heavier after rebounding than before losing weight! There are also some wonderful ways to lose weight, such as eating spicy food to lose weight and covering your stomach with plastic wrap.

But we can easily find that most people who lose weight are difficult to succeed, because obesity has become a habit. Some people just talk about losing weight, secretly say that they want to exercise every day, and as a result, they stay at home every day. It is easy to rebound after losing weight because the weight has dropped, but the eating and living habits have not changed. In other words, although it is reduced, it is still easy to gain weight. As long as you eat as before, you will soon get fat again.

There is a fat man here in our nutrition center, weighing 235 kg. He tried to lose weight many times, and he lost about 30 pounds each time, but he also bounced back many times. Finally, he completely lost confidence and gave up on himself, growing to 260 Jin. Hypertension and diabetes are coming. I really can't rely on diet and exercise to lose weight, so I had to have a slimming operation, which was very successful, and people lost nearly 100 Jin of meat. However, this kind of operation is still very risky, and not everyone's body can bear the operation.

Therefore, as long as your weight base is not too high, you still have to rely on diet and exercise control. Everyone's weight base is different, and so is their diet and exercise plan. If necessary, you can go to my home page and send a private message with the keyword "lose weight" to find a dietitian to make a plan!

Weight loss is related to many aspects, such as liver metabolism. Because the liver is the three major centers of energy and nutrition metabolism, it is difficult to lose weight by providing nutrients that the liver needs, such as protein, B vitamins, vitamin C, spirulina, selenium, dietary fiber and decreased liver function, including three high diseases and endocrine disorders, which are directly related to the liver.

I am also losing weight now, with height 167 and weight 166. The measured body fat is too high, which will soon affect my health.

The way to lose weight is to go to the gym for an hour and a half after work every day. Make the equipment for an hour first. After running for half an hour, the speed is maintained at 8 to 9. After only two weeks, the weight did not drop significantly. But I will stick to it. However, I feel that running is not as effective as spinning. Generally, you will sweat a lot when you keep up with the rhythm in cycling class, so you will change running to cycling in cycling class.

I'm ashamed that I've been losing weight! I have tried everything! Share with you:

1. slimming soybean milk; It should be a diet pill. At the age of 25, I felt fat. I tried it once and soon lost weight. I lost 20 months in A Jin, but the side effects were particularly obvious. Palpitation, dry mouth, rebound after stopping taking medicine for half a year. It's bad for the heart. Everybody, don't try.

2. Chinese medicine weight loss belly button sticker; This was once very popular, but the effect of my use was not obvious, but it affected my endocrine. My period didn't come, which made me think I was pregnant. I went to the hospital for an examination, and later found out that it was this paste that caused menstrual disorder. defeat

3. Don't eat dinner; I persisted for half a year and lost weight 15kg, that is, I didn't eat after five o'clock. I have stomach trouble, and I have a stomachache every night. But it still works, at least it's thinner. However, turning always hurts! I gained weight after eating at night, and gained five pounds more in two months than when I didn't lose weight. defeat

4. beauty salon meridian weight loss; I lost 20 pounds by massage with essential oil, and it has been used for more than 10 thousand years. I have to say that the massage is very comfortable and the fat is burning. Ha ha! But after half a year, I gained weight and went back. It is equal to spending money to suffer, and then playing for nothing! defeat

5. Yoga; This is a sport that I just want to exercise. I didn't expect to stick to it for a long time or lose weight I lost weight in four months 15kg and didn't gain weight again! Do it three or four times a week in the gym, eat less dinner, and under the pressure of various yoga moves, my stomach becomes smaller, my back becomes thinner and my neck becomes longer, haha! I will continue to insist!

There is no shortcut to lose weight, eat less and exercise more, eat only vegetables for dinner, eat less during the day, and lose weight in half a month 10 kg, 8 kg.

On May 20 18, I started walking+jogging for about six kilometers, twice a week and playing badminton three times. I normally eat cereal at noon in the morning and at night, and now I have lost weight 12 kg. Shut up, spread your legs, and still insist on losing weight. Not bad.

From 160 kg last year to 1 16 kg now! Height 165, weight loss is still in progress, if you want to lose weight, you really have to shut up and take your legs! Everything else is empty!