2, jogging is also a kind of menstrual weight loss exercise that can be carried out. Jogging weight loss is scientifically studied. In the process of jogging, you should pay attention to replenishing water, otherwise it will lead to serious physical injury due to menstrual water loss. Jogging time should not be too long, about 30 minutes is more appropriate.
Yoga is now women's favorite exercise to lose weight. It can not only achieve the effect of losing weight, but also improve the coordination of the body and make women look more temperament. Moreover, this exercise belongs to aerobic exercise and can also be carried out during menstruation. Some movements in yoga activities are not allowed, such as handstand and other large-scale movements. Therefore, it is relatively simple to choose yoga practice during this period, and each practice lasts about 15 minutes.
4, aerobic exercise, physiological period, people's emotions will fluctuate greatly. Doing some aerobic exercise at this time can adjust people's mood very well, so doing some aerobic exercise at this time is the best way to lose weight and adjust mood. The best way is aerobic exercise such as rhythmic gymnastics.
Dancing can not only make female friends' bodies more harmonious, but also promote blood circulation and make menstrual bleeding smoother. Dancing also plays a role in losing weight. Therefore, it is beneficial to the body and increases the charm of women. However, you must warm up before dancing, or your body will be damaged.
6. Another exercise for women to lose weight during the physiological period is squatting on the ground. This sport is suitable for lazy women. When squatting, they support some stretching exercises with elbows and arms. Although this amount of exercise is relatively small, it is still effective during menstruation.