Be sure to control your greedy mouth, try to eat less high-fat and high-calorie foods, and eat more high-fiber foods such as vegetables and coarse grains. As the saying goes, "shut up and open your legs." Simply by reducing the intake of high-calorie foods, you can't achieve the effect of slimming. Coarse cereal porridge with dark vegetables, such as broccoli, carrots, a little salt, linseed oil or steamed eggplant (with a little sesame sauce); Other dark vegetables, such as spinach, rape, chrysanthemum, purple cabbage, etc. You can cook it in the morning and eat it together.
Eat less high-carbon food. Body energy mainly consumes carbohydrates, fat and protein. Among them, carbohydrates are the main energy supply. Eating too much carbohydrates will cause excess calories and lead to obesity. ? Remove excess fat from the body and prevent fat from accumulating again. Reasonable diet includes improving diet structure and food intake. The main meaning of diet to lose weight is low energy, low fat, proper amount of high-quality protein, complex carbohydrates, and eating enough fresh vegetables and fruits.
At the same time, we should also take into account the balance of other nutrients. Eat three kinds of food every day: starch, vegetables and milk, eggs, fish and beans, especially vegetables and fruits. You should eat a proper amount of fat, don't specialize in a certain food, but these blood sugar are converted into fat in your body. If you don't consume it, you will store it, and then you will get fat. Therefore, if you eat foods with high sugar content, or the more you eat, the faster your blood sugar changes, and the faster you will gain weight.