Will you get fat when you eat a big meal during weight loss?
It depends. Generally, the calorie intake of a big meal far exceeds the metabolic calorie, and obesity is mainly caused by the continuous excess of calories. If you eat a big meal once in a while, the extra calories will not be converted into fat and cause people to get fat. However, if you eat too often, the excess calories will not be metabolized in the body, which will turn into fat and lead to obesity. Therefore, whether eating a big meal during weight loss will be fat depends mainly on the frequency of eating. ?
How to remedy a big meal during weight loss?
Exercise to lose weight requires more calories than intake to have a certain effect. After overeating the day before, it is recommended to exercise the next day, which can accelerate the metabolism of the body, help to continue to lose weight and metabolize the calories ingested the day before. ?
Diet management Secondly, while doing exercise, you need some diet management to help you lose weight. After eating too many calories the day before, you need to continue to control the calorie intake of food the next day.
Small coup to lose weight
If you want to eat a good meal during weight loss, you can follow the ratio of 9: 1, which is about 10 days. Especially your appointment as a "good friend and girlfriend", please arrange it for that day.
Choose food, try to eat less high-oil and high-sugar foods, such as fried chicken and mutton kebabs, and it is best not to eat them! Try to choose foods that are mainly fried or cooked food. High protein food is also a good choice. You can accept foods with moderate sugar and fat, such as red meat such as beef.
The order of eating is to prevent overeating, and don't eat when you are particularly hungry.
Suggestion:
Eat an apple half an hour before meals to increase satiety and supplement vitamins.
You can drink a bowl of warm soup before eating to increase your satiety.
Eat low-calorie vegetables first, then high-calorie staple foods and meat to prevent excessive calorie intake.
What food is good to eat during weight loss?
1, there are many vegetables with the best weight loss effect, and tomato is a good weight loss vegetable. According to related research, it is rich in lycopene, which can effectively inhibit the activity of reactive oxygen species and has high anti-cancer ability. Moreover, this kind of food is very low in calories, which is especially suitable for dieters.
2, the nutritional value of wax gourd is also quite high, and the calories are particularly low. For friends who want to lose weight, you can eat more wax gourd in your daily life.
As we all know, celery is rich in cellulose and low in fat, that is, it is extremely low in calories. Therefore, dieters can eat more celery in their daily life, which is not only beneficial to lose weight, but also can lower blood pressure well, which has a good improvement effect on the treatment of hypertension.
4. Bitter gourd has the effect of clearing away heat and toxic materials, and it is rich in nutrition and has good edible value. Especially in summer, it is the best choice as a diet food. It is also rich in vitamin C, low in calories and fat, which helps to remove garbage and fat in the intestines.
Eating more vegetables is not only beneficial to lose weight, but also beneficial to health in a certain sense. Therefore, dieters can eat some vegetables properly, control calorie intake and exercise more in daily life. Strengthening physical exercise can not only enhance the body's immunity, but also play a role in losing weight.