1, men have a coup to lose weight.
Men also love beauty, but boys are more subtle in this respect, which is not convenient for publicity. Therefore, Bian Xiao wants to introduce a simple and convenient way to lose weight, that is, men eat healthily for a week.
Monday: breakfast: 1 boiled eggs, 1 cup of sugar-free soybean milk;
Lunch: winter melon soup is the main dish, rice 1 small bowl (1 two), cucumber cold dish 1 dish; Dinner: apples.
Staple food: wax gourd
Highlight: Wax gourd tastes sweet but slightly cold, and has the effect of diuresis and detumescence. If you eat with skin, the effect will be better. Eating wax gourd often can remove excess fat and water in the body and play a role in losing weight.
Tip: It's not just determination and enthusiasm to lose weight. You'd better calm down and finish a week's weight loss plan, and tell yourself that you must strictly abide by the rules and never be lazy and foul! Start rational weight loss, which is a good starting point!
Tuesday: breakfast: 1 tea eggs, 1 bowl of rice porridge;
Lunch: fried leek is the main dish (you can put some eggs or lean meat), with rice 1 small bowl (1 two) dinner: banana.
Staple food: leek
Highlight: In addition to calcium, phosphorus, iron, protein, vitamins and other nutrients, leek also contains a lot of fiber, which can enhance the peristalsis of gastrointestinal tract and accelerate the excretion of excess nutrients and fat in intestine.
Tip: It's always a little difficult when you can't eat and drink as you like. At this time, I have to ask myself the question: Why should I lose weight? What is my goal? Remember to cheer for yourself and stick to it!
Wednesday: Breakfast: 1 bowl of cereal.
Lunch: kelp is the main dish (both fried and mixed), and half a steamed bread.
Dinner: cucumber.
Staple food: kelp
Highlight: Kelp has the functions of clearing away heat, promoting diuresis, reducing fat and lowering blood pressure. Contains a variety of minerals and vitamins, can reduce the deposition of fat in the heart, blood vessels and intestinal wall, and is a good product for reducing fat and weight.
Tip: Besides eating as little as possible, drink more, you know! Drinking more water can speed up metabolism, and it is best to drink more tea, especially green tea, which can get rid of greasy and has a good auxiliary effect on weight loss. Come on, don't be discouraged!
Thursday: breakfast: tea eggs 1.
Lunch: white radish is the main dish, 1 bowl of rice porridge.
Dinner: pineapple.
Staple food: white radish
Highlight: White radish is sweet and cool, and has the effects of eliminating fatigue, removing fat, resolving phlegm and relieving cough. It also contains choline, which can reduce blood lipid and blood pressure and is very beneficial to lose weight.
Tip: Have you ever thought about giving up after losing weight? Hurry up and watch some good movies performed by handsome men and beautiful women. The beautiful girl on the screen, with her perfect figure and charming appearance, will bring you endless motivation. Keep working hard towards high standards, and a good figure must be yours!
Friday: Breakfast: 1 bowl of rice porridge.
Lunch: mung bean sprouts are the main dish (both stir-fried and mixed), and rice 1 small bowl (1 two).
Dinner: cucumber.
Staple food: mung bean sprouts
Highlight: Mung bean sprouts are rich in plant protein and multivitamins. Very suitable for home cooking, cold or fried, all delicious. Regular consumption of mung bean sprouts helps to eliminate boredom, diuresis and reduce blood fat.
Tips: If you want to lose weight successfully, you must strictly control your diet while exercising. A lot of exercise makes people appetite and feel hungry faster. At this time, if you let go of your belly and eat Haisai, your previous hard work will be in vain. I just want to lose weight, and my skin seems to be not as good as before! Remember: pay special attention to beauty during weight loss!
Saturday: breakfast: boiled eggs 1.
Lunch: Auricularia auricula is the main dish (both fried and mixed), 1 bowl of porridge.
Dinner: cucumber.
Staple food: auricularia auricula
Highlight: Auricularia auricula is sweet and cold, high in protein, low in fat, rich in fiber and minerals, and it is a famous vegetarian food. Auricularia auricula also contains a polysaccharide substance, which can reduce blood lipid and cholesterol and effectively inhibit the formation of obesity.
Tip: Dieters often feel hungry. They can eat a small amount of low-sugar fruit to satisfy their hunger. Tomorrow is Sunday. It is suggested to arrange some entertainment activities to consolidate the hard-won weight loss achievements. Tonight, you should also keep a diary to summarize the experience of losing weight for a week. Finally, don't forget to ask yourself: What should I do to lose weight next week?
Sunday: Breakfast: 1 bowl of cereal.
Lunch: Cucumber is the main dish (both fried and mixed), 1 bowl of rice porridge.
Dinner: apples.
Staple food: cucumber
Highlight: The slimming effect of cucumber should not be underestimated. It is rich in cellulose, which can promote the excretion of cholesterol and the elimination of intestinal spoilage residues. In addition, it also has propanol diacid, which can inhibit the conversion of sugar into fat, so eating more has the effect of improving intelligence.
Tips: Don't make yourself physically and mentally exhausted in order to lose weight. I believe that as long as I persist, I will definitely lose weight. There is no shortcut to losing weight. If you want to lose weight successfully, you still have to rely on a strong will, but this will is not to force yourself too much. When you face it with a relaxed mood, you can go on easily.
The above is the introduction of healthy eating for men in a week. In fact, besides diet, drugs are also good, and exercise is also possible to lose weight.
2. Other ways for men to lose weight
1, swimming implementation method, swimming can be carried out regardless of season. Swimming 1-2 times a week is really good for breast fitness. Principle of action: The pressure of water on the thorax can not only exercise the respiratory muscles, but also develop the pectoral muscles.
2, the implementation method of manual massage, every night before going to bed, use hot compress on both sides of the breast for 3-5 minutes, and then massage around the breast from left to right with the palm of your hand for 20 times, and insist on massage for 2-3 months. Principle of action: Breast massage can promote gonad to secrete hormone and ovary to secrete estrogen, thus promoting breast development and preventing breast from losing weight.
3. Do some aerobic exercise every day. The most effective way is to do some aerobic exercise every day, choose the right time and the right project.
4, supplement collagen implementation method, eat more pig's trotters, cow's trotters, beef tendon, chicken wings, pig skin and other foods, or take specially refined collagen.
5, eat plastic fiber fruit to lose weight: it is extracted from a variety of natural plants, plastic fiber fruit, which can effectively decompose excess fat in the body, achieve the goal of not rebounding quickly, and is also one of the best ways for men to reduce their stomachs. As long as you can persevere, you can completely get rid of your big belly!
6, abdominal aerobics: sit cross-legged and lift heavy objects behind your head. Lift heavy objects to your head, exhale and abdomen at the same time, relax your upper arms, put your hands back behind your head, and inhale to relax your abdominal muscles. Repeat 8- 12 times. Keep your ankles closed, lie flat on the mat and fix your feet. Put your hands straight on your head, sit up straight, touch your toes, and then fall down slowly. Repeat 10 times.
3. Men's weight loss exercise
1, sit-ups
Cross your feet and do sit-ups. The difficulty is higher than the first group, and the effect is stronger than the first group. This group is an ideal exercise if you want to strengthen the upper abdominal muscles. In addition, you can also use a round stool instead of lifting your legs: take a round stool with a moderate height and put your feet on it, keeping a 90-degree right angle with your body. This can reduce the burden on beginners, but the effect is the same as that of people crossing their legs.
Step 2 bend your knees and lift your legs
Sit on the floor with your hips as the fulcrum, hold your arms on the ground, bend your legs and lift them, then put them down. Obese men can effectively contract the lower abdomen in this way.
Step 3 take a bath or swim
Bathing or swimming has many benefits, besides relaxing and cleaning the body, it can also help eliminate toxins in the body and consume energy. When swimming, the body is directly immersed in water, which not only has great resistance, but also has very good thermal conductivity and fast heat dissipation, so it consumes more heat. When swimming in water, a considerable part of obese people's weight is borne by the buoyancy of water, which makes their lower limbs and waist much easier and greatly reduces the risk of joint and bone injury. It can be seen that water sports make many people who want to lose weight get twice the result with half the effort. Therefore, swimming is one of the most effective aerobic exercises to keep healthy.
It is an arduous task for men to lose weight. Although there are these foods to lose weight, it also needs men to persevere, for the sake of their families and their own health, to drive away sub-health and give themselves a healthy body.