Fat is most likely to accumulate in the abdomen. The fat here is a veritable "confidant" because it is close to the heart and is most easily mobilized into the blood circulation. Therefore, when the abdominal circumference is above 90 ~ 100 cm or the ratio of abdominal circumference to arm circumference is greater than 0.9 for men and 0.85 for women, abdominal fat must be reduced. How can we quickly reduce the excess fat in the abdomen and make the abdomen look flat? Method 1: here is a quick-acting abdominal flattening method that can take effect in 45 days: warm up for 10 minutes first, and then wrap the abdomen with plastic wrap for 5-6 layers. Second, do abdominal exercises on your back. Navel movement: lower body fixed, sit-ups, aimed at tightening and flattening the protruding part of the stomach. Subpubic movement: the upper body is fixed, and the feet are raised to flex and stretch the legs and raise the head, with the aim of tightening and subtracting the whole lower abdominal circumference. Extraabdominal oblique muscle movement: after completing the upper and lower abdominal movements, do various waist rotation movements. As an auxiliary exercise, this exercise makes the weight loss effect of upper and lower abdomen exercise more obvious. Third, rub the abdomen and "drive away" the fat. There is a saying: "seven points of exercise, three points of kneading." Want to get rid of abdominal fat as soon as possible, do circular massage clockwise and counterclockwise 100 times each. Method 2: Simple and effective rapid abdominal movement. Abdominal movements 1: Lie flat on the ground with your hands akimbo. Lift your legs up and make a 90-degree angle with your upper body. Move your hips up with the strength of your abdomen, and then fall back. This action is repeated in two groups, each group 10 ~ ~ 15 times. Action 2: The preparation posture is the same as Action 1. The legs make a 90-degree angle with the upper body. Then lift the upper body with the strength of the abdomen, try to touch the ankle position with your hands, and stay for 1 ~ 3 seconds, and the upper body falls. Repeat this action for 2 groups, each group 10 ~ 15 times. Action 3: This is a static holding action, but it is quite difficult. Land on all fours, face the ground, support your body with elbows and toes, and keep your body straight. Hold this position for 20 seconds or as long as possible. Lower abdominal movements 1: Unusual sit-ups Why do you say "unusual"? In physical education class's sit-ups, his arm usually touches his knee. But this kind of exercise is not effective. In the next action, we just focus on the abdomen, lift the upper body with the strength of the abdomen, make an angle of 30 ~ 60 degrees with the ground, stop at this angle for 5 seconds, and then fall. Repeat this action for 3 groups, each group 15 times. Action 2: This action is a bit difficult. Lie flat on the floor, lift your thighs about 60 degrees, and keep your calves parallel to the ground. Hands crossed behind your head, head off the ground. Keep this position and stretch your legs slowly. Repeat this action for 2 groups, each group 15 ~ ~ 20 times. Method 3: 7 strokes make the working class with a thick waist and a thin waist prone to belly problems due to long-term sedentary, tight work and lack of exercise. In fact, as long as you make a reasonable plan, you can complement your work and improve efficiency. 1. control work catering: three meals a day, breakfast and lunch can not be ignored. If you don't have lunch, you will probably go home hungry and have a big meal at the table. 2. Eat less snacks: only carry low-fat and low-energy snacks or snacks, such as fruits, vegetables and biscuits. Put a bottle of water on your desk: drink water regularly all day. When you want to eat something sweet, drink a cup of boiled water. Don't let mental stress make you eat more: when you are stressed, don't pick up food, but go out for a walk. Physical activity is more conducive to relieving mental stress than eating. 5. Don't eat out: The food in restaurants usually contains more energy and fat than the food cooked at home. 6. Don't eat alone: eat with colleagues and friends. Focus on your partner's conversation, not food. 7. Don't eat buffet: Buffets often lead to eating a lot. Method 4: Reduce abdominal fat simply and quickly: 1, open your feet shoulder width, raise your arms and vibrate, raise your head, tilt your upper body backwards twice, then bend your upper body forward, touch the ground with your hands as much as possible, and recover after two beats. Repeat this for 20-25 times; 2. Lie on your back on the bed with your knees upright and your heels as close to your arms as possible. The legs fall horizontally to the left until the knees touch the ground, and the upper body twists to the right, then the legs fall horizontally to the right and the upper body twists in the opposite direction for 20 times; 3. Kneel on your knees, stretch your hands forward, then bend your body, grab your right ankle with your left hand, let your waist twist fully, pause for two seconds, then grab your left ankle with your right hand and twist your waist in the opposite direction. Repeat this for 20 times; 4. Sit on a stool with your feet under a fixed object. Put your hands on your head. The upper body leans back, hangs from left to right, and makes a circular motion. Slow down a little. Repeat 8- 10 times, rest for 1-2 minutes, and then do 8- 10 times from right to left. There is also a massage to eliminate the stomach. Another method is also quite effective for abdominal protrusion. After eating, you can keep standing and gently rub your hands on your lower abdomen for 2 hours. First massage clockwise 100 times, then massage counterclockwise 100 times. Pay attention to gentle massage techniques, which can not only help the digestion and decomposition of fat, but also prevent constipation without any side effects, but it is important to stick to it.