1, an unreliable way to lose weight
1, it's too one-sided to lose weight only by a certain food.
Popular "slimming remedies" on the Internet include jealousy slimming, amino acid slimming, carbonated water slimming, black bean and black vinegar slimming, pumpkin slimming, three-day apple slimming, ice cream slimming and miso soup slimming. All claim to have magical weight-loss effects, such as losing 1 1 kg in one year and 3-5 kg in three months.
It is meaningless to talk about a certain food to lose weight. If you don't adjust your diet, it's meaningless to eat any food to lose weight. Some foods do have the effect of accelerating gastric emptying. From this perspective alone, it seems that you can lose weight. But in fact, if you leave aside the dietary adjustment, you can't just eat this kind of food for three meals a day, and other dietary structures are not adjusted, so it is of little significance to lose weight.
To lose weight, we should not abandon the improvement of diet structure, but control the total energy intake to lose weight. It is meaningless to say that "you can lose weight by eating only certain foods". Many people find it difficult to change the whole eating pattern. Most of them rely on street fast food and restaurants to solve their diet, so it is difficult to make every meal regular. So it is useless for them to try their best to lose weight by adjusting their diet patterns.
Most of these "weight loss remedies" are simple to operate, and the starting point is simply to lose weight, but these methods alone are not enough. What you need is not food, but suitable food. Vitamins and minerals can be supplemented according to the overall dietary structure. If you want to lose weight by eating a lot of ice cream, you should add some fruits and vegetables and protein, otherwise there will be problems in your diet structure, which will lead to the lack of some nutrients over time.
2, indiscriminate use of weight loss methods, unhealthy and fattening.
As long as the total energy intake is controlled, you can lose weight by eating anything, but it depends on whether this food or this food combination is healthy and ideal. There are all kinds of ways to lose weight online, some just replace dinner with a certain food, and some add meals. The former can control the total energy intake, but if you eat a lot of the same food, you should consider whether the nutrition is balanced after replacing the conventional food, which may lead to excess fat, sugar and protein. For example, eating eggs instead of a meal has this hidden danger.
The nutritional composition of each food is different, and its contribution to the dietary structure is also different. If it is used instead of other foods, it may lead to the lack of some nutrients and the surplus of some nutrients. For example, replacing dinner with ice cream can reduce weight, because its total energy is lower than the original dinner. However, although it is low in fat and energy, it is high in trans fatty acids, which is unhealthy. So you can lose weight in theory, but it is not a good way to lose weight.
Moreover, when superstitious about a certain food can lose weight, it is inevitable to overeat and consume more energy, but it will cause weight gain. For example, the method of losing weight by replacing a meal with eggs is firstly unbalanced nutrition; Secondly, because we don't eat vegetables, we don't have dietary fiber and calcium, and we lack vitamin B and minerals. Thirdly, the calories of an egg will not exceed the standard, but if it is eaten in unlimited quantities, it will also exceed the standard and become fat.
3, it is not difficult to lose weight, the key is to control the rebound.
Losing weight is a protracted war. If you want to stop eating for a short time and replace your daily diet with some low-calorie foods, you may lose a few pounds in a short time, but if you don't adjust the bad diet structure and relax your diet, it will be a matter of time before you rebound.
Eating too much at dinner, eating too many snacks with high calorie, high fat and high sugar, eating emotionally (turning grief into appetite) and skipping breakfast are the four major problems of modern people's diet. The ideal way to lose weight is to control total energy, adjust diet structure and exercise. There are several feasible ways to lose weight, low energy, low fat and high protein.
The goal of losing weight should be to reduce the amount of fat, not to lose the body's water, muscles and minerals; We should focus on improving health, improve fat metabolism and purine metabolism, and enhance physical fitness and immunity. If you are weak and have a constant cold after losing weight, losing weight is at the expense of health and is not recommended.
Is it better to lose weight as soon as possible? Of course not! Don't lose too much weight. It takes 4-8 weeks to lose weight and then maintain it for a long time. People with metabolic syndrome should not lose weight quickly, otherwise it will aggravate metabolic disorder.
Do you believe there are several weight-loss remedies online? I don't believe it anyway.
● Three-day apple diet: eat only apples for three consecutive days, and don't eat other fruits and food. In fact, eating apples is one of the more acceptable ways to lose weight, so many people try to eat apples. Found that I lost weight three days ago. In fact, all the weight lost here is water. When you eat it again after 4 days, you will find that your weight has rebounded, and the rebound is very large.
● Black bean black vinegar diet: Black bean black vinegar diet does not require a lot of work such as dieting, but it pays attention to perseverance, and can be reduced by 3 to 5 kilograms within 3 months.
● Ice cream to lose weight: The method is to change the daily dinner to 1 cup of ice cream. Because ice cream contains milk nutrition, and 1 cup 120ml ice cream only contains 250 kilocalories, which is far less than that of dinner, so you can lose weight. But I can't count how many people get fat because they eat too much ice cream.
If you want to lose weight, don't always think about those who lose weight 10 kg in 3 days and 15 kg in 0 weeks. Losing weight is the most urgent thing, and it is absolutely easy to rebound when you are anxious. If these methods were effective, there wouldn't be so many fat people. If you want to really slim down and become a beautiful woman, it is better to shut up and take your legs!
2. Low-fat diet food
A hearty breakfast in the morning is the source of a happy day and a necessary preparation for keeping you in a good mood all day. I believe that girls who are losing weight still have some questions about what is best for breakfast when losing weight. We have given several nutritional recipes during weight loss so that you don't have to worry about what you eat on weekdays. As long as you put your heart into it, the diet breakfast can be the same every day, and it is also nutritious and delicious.
Fruit yogurt
Orange 1, yogurt (sugar-free) 300 ml. Squeeze oranges into juice and mix yogurt. Drinking a cup in the morning can help the stomach to better remove the garbage in the body, which is very suitable for weight loss in spring.
Potato porridge
Potato100g, rice 50g. Peel potatoes, wash them, dice them, put them in a pot with rice, and add water to cook them. 65438+ 0 bowls a day for 3~5 days. It can invigorate qi and spleen, detoxify and relieve constipation.
Fig porridge
Wash 50 grams of rice, put it in a pot, add appropriate amount of water, and add 30 grams of figs after the porridge boils. Mix honey with porridge. It can detoxify and relieve constipation, so that you have a flat abdomen.
Soybean milk+protein powder
This breakfast focuses on protein powder, which is nutritious and contains phytoestrogens, making you healthy, beautiful and slim. Supplementing protein powder can make people more energetic.
Pay attention to three misunderstandings of losing weight at breakfast.
Myth 1: Drink juice.
You may think that drinking a glass of juice for breakfast is healthy and beneficial to start your day. But there are also requirements for juice. First of all, you must never drink the juice sold in the store. They are rich in sugar, and if you drink it, your weight loss plan will be completely ineffective. You should drink freshly squeezed fruit juice, which is rich in natural nutrients, such as various vitamins and minerals. The fiber contained in the fruit can help you feel full and overcome the pain of hunger until lunch.
Myth 2: Cake is the staple food.
Is it attractive to walk down the street and look at the cakes in the bakery? Many dieters think that a day's weight loss requires a certain amount of energy, so if they want to have a better breakfast, they can't help but buy a doughnut, a cupcake and the like for breakfast. This is not right! These foods, which contain a lot of sugar and cream, are equivalent to 1000 calories. After eating them, they will tempt you to have an appetite, continue to eat snacks and break your weight loss plan one by one.
Myth 3: Various sauces
People who want to lose weight will choose whole wheat bread for breakfast, but whole wheat bread is dry and tasteless. Many people will choose to apply some salad dressing, jam or peanut butter to improve the taste, and it tastes good. This is wrong, so your diet will have no effect, because these sauces contain high sugar and heavy oil, and eating them will only increase the body fat content, but will not have the effect of slimming.