Poria cocos is light, sweet and flat, which is beneficial to water infiltration, spleen strengthening and tranquilizing. Common eating methods of Poria cocos;

Poria cocos and barley porridge

Ingredients: Poria cocos 30g, barley malt 30g, japonica rice100g.

Practice: After washing the above materials, put them into a casserole, add appropriate amount of water, and boil them with strong fire and low fire to make porridge.

Function: It has the effects of invigorating the middle energizer, strengthening the spleen and eliminating dampness, especially suitable for loose stool, diarrhea and abdominal distension after eating.

Fuling cake

Ingredients: Poria cocos, rice flour and sugar each 250-500g.

Practice: first grind Poria into fine powder, then pour Poria powder, rice flour and sugar into a basin and mix well, add water to make a paste, and spread it into pancakes with a small fire in a pan.

Function: It has the effect of invigorating spleen and benefiting qi, and is especially suitable for the daily health care of the elderly. People with deficiency of qi and weakness, loss of appetite and loose stool can also eat it.

Porridge cake

Materials: Poria cocos100g, Lotus seed100g, Yam100g, Euryales euryales100g, japonica rice100g, and sugar100g. Practice: Grind Poria cocos, lotus seeds, yam, Euryale ferox, japonica rice and white sugar into powder, put them into a basin, add appropriate amount of water, knead them into dough and make raw cakes. Put the cake in a cage and steam for about 25 minutes.

Function: it has the effect of tonifying deficiency and benefiting spleen and stomach. It is especially suitable for people with spleen and stomach weakness, loss of appetite, insomnia, abdominal distension after eating or loose stool.