Benefits of practicing 48-style Tai Ji Chuan
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1. Practice the 48-style Tai Ji Chuan to calm your mind.
Lao tze said? Calm down? It means that only through meditation can all distractions be eliminated, people's thoughts be clarified like water, and they can enter an empty state and forget things.
For the purpose of seeking quietness, 48-style Tai Ji Chuan asked to seek quietness in movement and live in quietness when practicing boxing. Is this what Lao Zi asked? Summer Xu, who can be turbid and quiet, can be static and dynamic. ? Therefore, practicing the 48-style Tai Ji Chuan is a process from static to dynamic, and from dynamic to static.
The practice of 48-style Tai Ji Chuan can not only make us relax and calm down completely, but also help us to adjust the balance of body and mind effectively.
If you have a brand-new feeling, you will realize that besides material wealth, peace of mind can also bring people spiritual pleasure, spiritual beauty and nature in sleep.
2. Practicing Tai Ji Chuan 48 can relax the body and nerves and improve sleep.
Physiologically, apart from mental factors, the speed of breathing and physical tension will make it difficult to sleep. Type 48 Tai Ji Chuan needs both brain and body.
Through the practice of 48-style Tai Ji Chuan, people's nerves and bodies can be completely relaxed. Practicing boxing can not only make the brain get full thinking exercise, but also relax the nervous body and nerves. Breathing and consciousness are regulated.
For friends who suffer from insomnia for a long time, you must pay attention to slow down when practicing the 48-style Tai Ji Chuan, which is very helpful to relieve insomnia.
Then you can stop thinking about living (Taoism believes that interest-free is the real interest, and no thoughts are the real thoughts). At this time, you will enter a state of forgetting words and being empty, which can relax your body and nerves and improve your sleep.
In addition, in the process of exercise, muscles stretch and relax, winding and running, causing muscle fatigue and consuming energy in the body, which not only achieves the purpose of fitness, but also rationally regulates brain nerve cells, which can effectively improve sleep quality.
Treatment of sleep disorder with taiji therapy.
Regulation of emotional nerves
Taiji Zhuan advocates the unity of form and meaning in the state of helplessness, selflessness and inaction. So-called? You come to be a flesh-and-blood priest? , is the pursuit of martial arts within the family, that is, the internal main and external auxiliary. Refers to consciousness, interest, artistic conception, etc.
If you take good care of several aspects in your exercise, at a certain stage, you will enter a state with a sense of qi, your internal qi will surge, and you will feel Shu Tai all over. Emotional content is rich, but the overall harmonious artistic conception may be the most important, which will greatly regulate the function of the central nervous system.
Relaxation of the soft body
When Tai Chi Chuan asked to leave, he was covered in it? Matsui? This will make people relax physically and mentally, and then the true qi will flow around them. What do you mean? Loose, loose, loose to pass? That's what it means.
Even if you can't achieve a very round artistic conception at first, even if Tai Ji Chuan is only used as aerobics, it can relax muscles, promote blood circulation, and make acupoints and meridians unobstructed.
Moreover, looseness can not only pass, but also sink, and the gas sinks in the abdomen and is full of gas; Pine can not only be heavy, but also harmonious, making you harmonious with China and comfortable with the outside. Loose and empty, its wonderful!
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