In some processes of surfing, surfing can be said to be exciting and dangerous, which can bring a good sense of excitement to the human body and is also one of the charms of the sea. But when surfing, you need to pay attention to surfing related matters. Let's share some surfing processes.

Some processes of surfing 1 several steps of surfing.

first step

When the white flowers come to you, hold your chest out and take a deep breath.

Second step

Press the plate head into the water with both hands, and press the plate head as deep as possible (finally, press the arm straight into the water).

Third step

After the board head enters the water, use one knee to support the surfboard as a fulcrum, and lift the other foot close to the board head, so that the whole body weight can further press the whole board into deeper water.

Fourth step

After the whole board sinks into the water, the foot originally leaning against the board immediately steps on the board tail, so that the board tail can sink into the deepest part of the water.

Step five

When the tail of the board sinks into the deepest part of the water, the head of the board will begin to float up because of buoyancy. Don't try to change the direction of the board at this time.

Step 6

Bend your arms to make your body lean against the board, and use the buoyancy of the board to make your body flush with the board.

Step 7

When coming out of the water, keep the board head in front of the body, so that the board has enough buoyancy to bring the body out of the water. (If the buoyancy of the board head is insufficient, it is likely that the board tail will drift to the original sinking path with the body, leading to the failure of breaking the waves. )

Step 8

When you relax and stick to the board, you can surface with the board and complete a successful diving. The rhythm and body movements of the whole diving are as elegant and smooth as the dances of aborigines in Taiwan Province Province. You might as well practice at home and experience the feeling of physical coordination. I hope you can learn to dive soon.

Matters needing attention in surfing

1. If you see jellyfish appearing or being bitten by them while surfing in the sea, please go ashore and have a rest.

2. When surfing in the open sea, the surfer closest to the first surfing area, if a crazy dog wave covers the whole row above the surfer, the surfer should quickly throw back the surfboard and quickly dive and hide.

3. When surfing in big waves, the surfer in front should keep a safe distance of three surfboards from the surfer next to, in the middle of or behind, so as to avoid the safety rope being entangled with everyone's surfboards when the crazy dog waves are submerged.

Surfers must abide by the rules of surfing take-off. One person and one wave, whoever is closest to the starting point of the wave wall will get up first. At this time, the participating surfers quickly braked or pulled the board to stop surfing.

5. Beginners should strengthen hand stroke training, physical training, foot training, forward tumbling in water and breath holding training.

6. To surf well, you must have diving skills, high morale and strong physical strength and muscles. Usually, please watch more surfing videos and magazines, surf with surfers, watch more, surf the Internet and exchange experiences with others to ensure that you can become a surfer as soon as possible.

7. When surfing, if you encounter an ocean current pulled out of the sea, just follow the direction of the ocean current and catch the waves. Never throw away the safety rope and swim back with the swimmer. Please lie on the surfboard and wait for help.

8. Pay attention to where to turn when carrying a surfboard. Put it gently on the ground. When the wind is strong, the surfboard is covered with sand when it is on the beach to avoid being blown away by the wind.

9. When you walk out of the beach with a surfboard, the angle of holding the surfboard in your hand should be straight. Never put the surfboard in front of your body to prevent the waves from hitting the surfboard and your body.

10. When the surfboard rushes back to the shore from the open sea and the water depth is about 30cm, please disembark immediately to avoid the surfboard directly hitting the stone.

1 1. When the surfboard collides with the waves, never pull the safety rope and surfboard by hand to avoid holding hands.

Some processes of surfing 2 various benefits of surfing

Recover one's energy

For all surfers, the sea and the beach are paradise for sports and entertainment. The sea can restore our strength and energy.

release the pressure (on)

The sea and the beach are natural places for us to exercise and relieve stress. Walking barefoot on the beach can promote the circulation of our soles and let us relax.

Massage the body

When the tide rises and falls, when we are in the sea or surfing, the waves will massage our bodies.

A strong physique

When surfing, in order to keep our balance, we tighten our muscles, so that our back and abdomen muscles can be exercised. .

Restore the body

When you are on the surfboard, you need to keep looking up and turning your head and skiing with your arms. These movements are very good for your neck, shoulders and waist, and are very helpful for the functional recovery of the damaged parts.

Fitness body

Because surfing can eliminate the fat on the abdomen, legs and arms, bid farewell to excess fat, and the weight loss effect will definitely make you overjoyed! Hawaii and Australia have women's surfing leagues.

This alliance not only provides surfing guidance for women, but also enables them to master surfing skills to lose weight as soon as possible. And surfing is the most suitable way to lose weight found abroad.

have a good appetite

Surfing can also give you an appetite! Think about it. How long has it been since you lost your appetite? After surfing, eating a steak, a pizza, a cup of coffee or a cold beer will make you rediscover the good feeling brought by food.

Make you confident

Surfing can also bring people confidence. Imagine standing on the beach in a bikini and seeing your figure at a glance.

Encounter love

It is also possible to meet a perfect romantic love because of surfing.

Surfboard selection method

First, the long board-more than 9 feet in length, suitable for beginners.

Second, the short board-less than 7 feet in length, belongs to the technical wave board.

Third, the cannon board-narrow and long-was designed to cope with big waves like Hawaii.

Soft board-dynamic and flexible, not limited by wave size, suitable for beginners.

Five, floating raft-wide board, slow speed change, suitable for beginners to practice on the wave board.

Six, human body surfing-without using any tools, the human body floats on the surface of a shallow sea by swimming, and advances with the ups and downs of the waves.

Some processes of surfing 3 at the surfboard position

Put your feet behind the surfboard.

The navel is located in the center of the surfboard.

Support you with your thighs and ribs

Shoulders up, upper body straight, waist strength.

Keep your eyes on the heights, not on the front of the surfboard.

Change your posture flexibly according to your figure and the size of your surfboard.

Finding a balance on the surfboard is the most important thing. If you are too forward, the surfboard will plunge into the water. If you are too far back, you won't move forward. )

The surfboard is flat, so it is suitable for sliding. Always lift your shoulders too high.

Paddle on a surfboard

Starting from the most basic position on the board, you must paddle with your arms and try to push the water forward under the board. (The action is slightly like freestyle)

The stroke must be strong and flexible. (No need for quick tapping)

Fingers can be slightly separated when paddling. In order to maximize the stroke range, the shoulders should be raised as much as possible and the eyes should be fixed on the distance ahead.

Keep your eyes on each other, not the boss.

Select the front foot on the chessboard.

Whether you are used to using your right hand or your left hand, surfers have the same good support.

If the surfer's right foot is in front, he will have a flying posture. If the left foot is in front, the surfer's posture type is called normal (running right forward).

Make sure your front feet are standing, your feet are together, your body is straight, your eyes are closed and you are relaxed.

Let the people around you push your board and make you lose your balance. Then the first leg you instinctively take to prevent falling is your front foot.

Standing on a surfboard

When you have a good position to slide on the board with the waves, it is time to stand on the board.

Starting from the sliding posture, you must push the board and feet with your arms to make the crotch separate from the board.

Due to the support of the hand, the hind foot is pushed and driven to stand in the position of the forearm.

The hind foot must be placed in the position of the front hip and perpendicular to the central axis of the board.

Straighten your legs and keep your ankles and knees bent.

Your head and eyes should be in the direction you want to go.

Don't hold the two sides of the board tightly, which will lead to a lot of stalls.

Put your hands flat on the board.

In order to avoid losing your balance, stand up as flexibly and lightly as possible.