1. Women who insist on practicing yoga posture for a long time can make their breasts more fit and curves more distinct; Can make women's waist soft and firm; Can avoid female gluteal muscle sagging; Reduce excess fat in the body and effectively lose weight; Can increase that elasticity of female hamstring, and make female leg longer and more beautiful.

2. Doing yoga for a long time can effectively relieve the fatigue of human muscles and bones through massage with both hands, while yoga breathing and various postures can promote blood circulation and make human joints more flexible.

3. By practicing yoga's complete breathing and twisting, squeezing, pulling and stretching of the body, the meridians and qi and blood of the body are unblocked and the function is enhanced. Yoga practice can also adjust people's mood, make people more peaceful and stay young.

People who practice yoga regularly can make their daily diet return to normal and lose weight effectively. Through the practice of yoga, we can make our will stronger and have stronger control over the temptation of food, thus achieving the goal of losing weight effectively.

5. Yoga can regulate the mood by combing the airflow in the human body, so that people tend to be calm and drive away irritability. Over time, it can enhance personal observation and judgment, and make women smarter and more confident.