Is belly dancing an aerobic exercise? Due to the gradual improvement of dietary standards, many people do not pay much attention to diet collocation, which leads to obesity, especially many people with fleshy abdomen. Among them, belly dancing is a sport that everyone likes, so is belly dancing an aerobic exercise to lose weight?

Is belly dancing aerobic exercise 1 What is aerobic exercise to lose weight?

Aerobic exercise to lose weight refers to the exercise carried out by the body under the condition of sufficient co2 supply. That is, in the whole process of fitness exercise, the co2 inhaled by the body is the same as the required amount, thus achieving a physiological balance. Simply put, aerobic exercise to lose weight refers to all rhythmic fitness exercises, which take a long time (about 15 minutes or more) and the amount of exercise is at a medium level or above (75% to 85% of the maximum heart rate).

Whether to lose weight through aerobic exercise, there is also a standard to consider, that is, heartbeat. Keeping the heart rate at 150 beats/min is aerobic exercise to lose weight, because blood can provide enough co2. So it is characterized by low compressive strength, rhythm and long duration. It is stipulated that each exercise time should not be less than 1 hour, and it should be held 3 to 5 times a week. This kind of exercise, co2 can not only fully ignite the sugar in the body (that is, air oxidation), but also consume the body fat, improve and improve the heart function, prevent osteoporosis, and adjust the mental state and mental outlook, which is the key exercise mode of exercise and fitness.

belly dance

Besides being a dance art form, belly dancing is often promoted as an exercise and fitness. Belly dancing can improve the energy of waist muscles and the flexibility of human body, and it can also ignite a lot of unnecessary body fat, prompting it to be gradually marketed in some weight loss groups. 60 minutes of belly dancing can ignite 330 calories, and belly dancing is also considered as one of the ways to reduce the remaining weight faster. So belly dancing is also an aerobic exercise to lose weight.

From the above, we can see that considering whether to lose weight through aerobic exercise does not mean that the methods of fitness exercise are limited, but that the heartbeat of the evaluation index is dominant, and belly dancing can also reach the standard heartbeat. However, it should be noted that as a belly dance, if you want to reach the standard of aerobic exercise to lose weight, you must exercise for an hour and stick to it until the end to lose weight well.

Is belly dancing aerobic? Besides being a dance art form, belly dancing is often promoted as a fitness exercise. Belly dancing can increase the strength of abdominal muscles and the flexibility of the body, and at the same time burn a lot of excess fat, which makes it gradually popular among some people who lose weight. 60 minutes of belly dancing can burn 330 calories, which is also considered as one of the fastest ways to lose weight.

If you dance belly dance for more than an hour, the weight loss effect is still quite remarkable. At the same time, belly dancing combined with effective aerobic exercise also exercises the waist and strengthens the waist strength. It can be said that belly dancing is a very beneficial aerobic leisure exercise.