Practice: Wash yam, peel it, cut it into thin slices, put it in a pot, add appropriate amount of water, boil it with strong fire, and then simmer for 50 minutes to get juice. When the juice is slightly cool, add sugar and stir well. It can be drunk at a suitable temperature.

Efficacy: It can moisten the lung and strengthen the spleen, benefit the kidney and strengthen the intestine, and help to gain weight.

Ingredients: carrots, white radishes, potatoes and seasonings.

Practice: carrots, white radishes and potatoes are peeled and diced. First, soak them in boiling water, take a cold bath and drain the water. Add a little vegetable oil, heat, add Zanthoxylum bungeanum, stir-fry until fragrant, then take out Zanthoxylum bungeanum, add ginger slices, stir-fry, add water, add rice diced, add vinegar, salt and sugar, and cook with low fire until the soup is thick, and drink at will.

Efficacy: It can replenish the middle energizer, strengthen the body, and make thin people fat and plump.

3 glutinous rice porridge material: 50 grams of glutinous rice and appropriate amount of brown sugar.

Practice: smash highland barley and rice, add appropriate amount of water to make porridge, add brown sugar after porridge is cooked, and mix well before eating.

Efficacy: It helps to strengthen spleen and stimulate appetite, and can effectively improve malnutrition caused by poor spleen and stomach.

4 yam lotus seed soup material: 30 grams of yam, lotus seed and coix seed.

Practice: Lotus seeds are peeled and cored after soaking in water, put into a casserole with washed yam and coix seed, add 500 grams of water, and cook slowly with slow fire.

Efficacy: It is helpful for invigorating spleen and benefiting qi, rising yang and removing dampness.