1. Put your hands at your sides and stand at attention. Bend your knees and touch your toes with both hands (don't push too hard at this time). The trick is to bend your knees, not your back muscles. Then gently return to the original position. This action takes about 3 seconds. At the beginning, you should aim to do it three times with 10 second, and then accelerate after you get used to it.

2. Starting from the posture of standing at attention, take a step forward with your right foot and bend your knees slightly. Put your hands on your waist. When jumping, the left and right feet are exchanged (pay attention to keeping your back straight at this time). The initial goal is 10 seconds to do 10 times, and then accelerate after getting used to it.

Step 3 stand at attention. Lift your right foot to the right and your left hand to the left. At this point, pay attention to the balance of the body, and the trick is to work hard on the legs. Gently return to the original position. Do it again on the other side. This action takes about 2 seconds. Get used to it and then accelerate.

Here is a picture for your reference:/forums/forums/79324/showpost.aspx.

I recommend several fruits to help you beautify your legs:

Banana: A banana with a little higher calorie can actually be eaten as dinner. It contains a lot of potassium, but low in fat and sodium, which meets the nutritional needs of beautiful legs.

Apple: It is a substitute fruit, and its calcium content is much richer than that of ordinary fruits, which helps to metabolize excess salt in the body. "Apple" can metabolize calories and prevent obesity in the lower body. As for the water-soluble fibrous pectin, it can solve constipation and diarrhea.

Papaya: If you eat too much meat, fat will easily accumulate in your lower body. Protein in papaya can decompose meat, reduce the workload of gastrointestinal tract, and gradually make fleshy legs more bony. Pectin in papaya also has the function of whole intestine.

Celery: contains a lot of colloidal carbon and calcium, which is easily absorbed by the human body and supplements the calcium needed for straight legs. Celery is good for the heart and rich in potassium, which can prevent edema in the lower body.

Tomato: It has diuretic and pain relieving effects. If you stand for a long time, you can eat more tomatoes to eliminate leg fatigue. It is recommended that tomatoes be eaten raw, made into salads, juiced or eaten directly. Tomatoes lose a lot of nutrition when cooked.

In addition, riding a bike, climbing stairs and taking a walk in peacetime will be very effective. I hope I can help you. ^ ^