When I was walking on the road waiting for the traffic lights. I heard a woman say that she eats cucumbers, tomatoes and apples a day, and she wants to lose weight because she is too fat. Then after listening to this, I looked up. That is a woman in a red skirt and high heels. She is in her thirties. She is obviously married and in good shape. She even called herself fat. I was thinking, God, how can I live like this?
I have always been influenced by my mother and think that "eating is a blessing." If a person doesn't even want to eat delicious food, I think he is either extremely tired or has lost his love for life. So in the past, I always believed this sentence, and then as long as I met something delicious, I would never stay.
However, I admire myself in high school. The boy who pursued me gave me a chocolate, and I stayed until Friday to go home and bring it to my mother and brother. I can't bear to eat it. What delicious food I met at that time, I didn't think for myself, but wanted to take it home and share it with my brother and mother. When I was in high school, I seldom ate delicious food. All of them are unpalatable breakfast buns, noodles, unpalatable cauldron cooking at noon and evening, and there is no oil, salt and pepper. At that time, I thought the delicious food was the chocolate given by that boy, the lollipop in the Alps.
Since I went to college, I really pay attention to my external image. Before that, all my goals were scores. As long as I get excellent grades, I will be satisfied. After entering the university, I seem to have achieved my life goal for more than ten years. People are relieved at once, can fall in love, and can dress themselves up. My roommates are all dressed up beautifully. At this time, they looked down and saw a lump of meat on their bellies.
University living expenses are relatively high, so you can earn money part-time. At that time, they talked about losing weight, but they still couldn't stop eating. At that time, I ate instant noodles, cold rice noodles, steamed stuffed buns, knife noodles and hot soup for the first time. I was not used to it at first, but I liked it more and more. I was originally from the south and fell in love with all kinds of pasta. I like the smoothness and delicacy of instant noodles, the hot and sour cold noodles, the chewiness of steamed buns, the softness and smoothness of Daoxiao Noodles, and the salty and slippery hot soup. At the same time, when I lose weight, people in the dormitory spin hula hoops and play volleyball together.
Later, after moving to the campus, I still like to go to the old campus to eat chicken legs and wings roasted with charcoal fire, Huainan beef soup, cold noodles and potato powder. In short, there are too many foods made from northern pasta, which makes me fat all the way, and it is difficult to balance the relationship between food and weight loss. And because I work part-time in an off-campus restaurant, the proprietress lets me cook by myself every noon. I like to cook by myself, so I eat the most at noon every day. Then the proprietress occasionally gave me a few pieces of eggplant roast chicken and potato roast chicken for meals.
After falling in love in sophomore year, I ate the best pot chicken, pickled fish and braised hairtail with my first love. I haven't tasted that smell since I graduated. At that time, love was very happy. I don't have to worry about losing weight at all. I just like eating with him and reading in the library. Then walk hand in hand on campus. I memorized the word book for the exam, and he worked as his part-time job in Weibo. After reading the book, I went to the off-campus restaurant with him and ate braised shrimp, three fresh hot pots and one yuan hot pot in the campus canteen.
At that time, I was looking forward to seeing him every Friday. On Saturday and Sunday, I can enjoy the spiritual entertainment of reading and passing notes in the library, enjoy the delicious food on the tip of my tongue after reading, enjoy the cool breeze in the lake on the campus of the university, and enjoy the beauty of buttonwood leaves on the main road.
Having your own salary after work makes it even more difficult to balance your diet and lose weight. More people still tend to eat first and then lose weight. Once I'm in a bad mood, I feel that eating can solve all my troubles, so after work, I like to eat rice rolls (I always thought that rice rolls was made of pig intestines, but it was actually made of rice noodles, shaped like intestines. )。 I also like chicken coconut, which is very sweet and the soup is especially delicious. Cantonese sausage rice is also super delicious. Rice noodles are also delicious, and it is also delicious to put some lettuce in them casually.
In the first three years of work, I basically didn't think about the relationship between balanced diet and weight loss. I always eat before I have an excuse to lose weight. But when I tried on the clothes, I saw that the beautiful hip skirt could not be worn, so I thought I would eat less and put it on in the future.
You see, most of us girls are like this. While clamoring to lose weight, you can't give up the temptation of food. But now, with the growth of my age, I will carefully choose the foods that I want to eat and have nutritional value. I will try to have a good meal, eat it several times, delay the satisfaction of food, let myself enjoy the happiness brought by more food and lose weight.
For example, I used to try to order a large portion, but now I still order a large portion, which is cheap, but I will eat it twice to enjoy myself slowly. Of course, I order a small portion more often. Then I used to eat by myself, but now I invite others to enjoy the food together, and then I stop eating when I am almost full. Eat next time.
I think Japanese food is expensive because it is exquisite, and then the weight is small, so it is difficult for you to be exploded. China's delicious food is very heavy and tastes super good. It is easy to overeat, which makes food a burden on your weight. If a person can't balance the relationship between food and weight loss, it is easy to cause two extremes, one is potbellied and the other is skinny.
When we can balance the relationship between food and weight loss, we don't have to eat cucumbers and apples every day to lose weight, and we don't have to be greedy every day to grow into obese bodies, which will lead to various diseases and go to the hospital to lie in a cold bed.
So how do we achieve the balance between food and weight loss, especially we girls are more concerned about this, and briefly summarize a few:
1. Eat less and eat more: for example, go to chicken coconut, try not to patronize yourself and serve soup and dishes to others, then you will naturally eat less. Don't be sad. If you are polite, the other person will remember it and will be willing to eat delicious food with you in the future. If you only care about yourself, no one will want to eat with you in the future. Don't eat too much at another meal. If you think you have something in your stomach, you are full. Don't use your stomach as a trash can and stuff too much food.
2. Choose food reasonably, food is life. When you consciously choose food, you will reduce the number of times you eat mala Tang, stinky tofu and barbecue. These unhealthy foods are delicious, but they affect health. We can give ourselves a chance to eat this kind of food once or twice a month. Once the opportunity is used up, remind yourself that this month's opportunity is used up and you can't eat any more. When next month comes, eat it immediately to satisfy your desire.
3. Eat too much and consume it. For example, if you eat a lot in the evening, especially when you have a meal, you can walk home, or stretch after taking a shower, or do some jumping after taking a shower, or do indoor actions such as squatting and kicking, so that you will not suffer from food accumulation all the year round.
4. What do you want, then you should always remind yourself. If you think that paunchy doesn't matter, it won't affect your getting a better job opportunity and making friends, then you can also be a paunchy uncle or aunt. But if you have a certain self-aesthetic pursuit of beauty, then you don't need to eat cucumbers every day to lose weight, you just need to combine food with exercise every day. Think about eating every day and exercising every day. Exercise doesn't have to run five kilometers. The exercise can be several opening and closing jumps, flat support, hip bridge, or several tiptoe movements.
5. Cultivate the awareness of healthy living. I think the way of thinking has a great influence on a person's life, even his life. When a person has a sense of health, he will always remind himself that he needs a healthy body to earn more money and live a higher quality life, and he will not give up his demands, because knowing his health is particularly important, and a healthy body is more important than anything else. When you develop such a health awareness, you can naturally strike a balance between diet and weight loss.
For decades, or even more than a hundred years, we have been living with our eyes open every day. I think we should take our first breakfast seriously and then make our life a little ceremonial, instead of having a Starbucks, Pizza Hut or a western restaurant. But strive to live healthily every day, enjoy the happiness brought by food and enjoy a healthy body.
Time will test many people, so can your face value stand the test of time? Time will wrinkle your face and body, but in the long river of time, can you manage your weight and mouth?
When a person wants to balance the relationship between food and weight loss, he must be a person with pursuits and a person who loves life very much. Please don't have any depression, refrain from losing weight, learn to enjoy food and enjoy the freedom brought by weight control. Might as well, from now on, try to change a way of thinking, treat food and treat yourself!