First, lotus leaf to lose weight:
Dried lotus leaves can play a good role in losing weight, but some people can't achieve the best effect because of the wrong way to use them. It will be better if the lotus leaf tea is thicker, and a large number of effective components can be dissolved by replenishing water several times. Don't dump it at once, which is not only wasteful but also ineffective. Lotus leaf tea can be brewed 3-4 times a day. People with signs of constipation can increase the frequency appropriately, because lotus leaf tea also has the effect of treating constipation.
Note that it is best to drink lotus leaf tea on an empty stomach, usually before meals 1 hour. If you want to drink after meals, you should start drinking every hour.
Second, you can't drink alcohol during menstruation:
China has had a tradition of losing weight with dried lotus leaves since ancient times, but I would like to remind everyone here that because dried lotus leaves have the function of stopping bleeding, female friends must not drink them during menstruation, otherwise there is a risk of irregular menstruation. In addition, women during pregnancy and lactation should not drink dry lotus leaf tea, otherwise it will not only be harmful to their own health, but also affect their babies.