Mainly cereal, 400 grams a day.

Eat more fruits and vegetables, 500 grams a day.

Appropriate consumption of milk beans and their products. Two cups of milk a day,

Eat eggs, fish, poultry and lean meat in moderation, and eat less fat and meat oil.

Eat less fat, no more than 18g.

Finally, I decided to go to Finland with various references. It's been a while now, and I feel quite good. The only deficiency is Xiao Guixia.