Belly dance, as its name implies, is a kind of dance that highlights the charming abdomen of women. The biggest difference from other dances is that all parts of the body jump separately, such as head, neck, shoulders, arms, chest, upper abdomen, middle abdomen, lower abdomen, waist, upper buttocks, lower buttocks and thighs. The main action part lies in the twisting of the abdomen and buttocks, which cooperates with the neck, shoulders and arms.

Name of belly dance action 1. Key points of dance

Coach Xie Wei pointed out that rocking, shaking, winding and topping are the main movements of belly dancing, mainly waist and abdomen movements. In the dance, the upper body and the lower body should be separated, that is, the upper body moves and the lower body basically does not move, so as to achieve the effect of local intensive exercise. Xie Wei also pointed out that because there is no high-impact practice, the buffering injury of belly dancing can be reduced to a very low level, and dancers can adjust the frequency and amplitude of movements according to their own state and ability, so the operation is simple and safe.

In the one-hour belly dance course, the first 30 minutes is the warm-up period, mainly the basic action training; Then 20 minutes of aerobic training, which is the fat reduction stage; The last 10 minute is the relaxation stage, and some relaxation exercises are performed in soothing music.

B, slimming effect

Xie Wei said that the key parts of belly dancing to lose weight are mainly waist, hips, legs, back and arms, and almost every twist has slimming effect.

Belly dancing can fully shape the flexibility of the waist and abdomen. Many movements of belly dancing are the lifting of the crotch and the rotation or up-and-down movement of the abdomen. Regular training can make the waist more flexible and the lines more beautiful.

The whole dance movement is effectively tightening the whole body lines, which can reduce the fat of arms, hips and thighs.

When belly dancing, dancers often need to raise their heels and perform their movements barefoot, which also helps to train a pair of strong calves.

Belly dancing is also a full-body exercise, which can make your legs, hips, shoulders and neck fully move, thus improving the elasticity and flexibility of your body.

C. Detailed description of the classic movement:

The first goddess

Action essentials: Raise the upper arm horizontally, with the shoulders flat, the forearm slightly higher, and make an angle greater than 90 with the rear arm; Turn your palms outward, put your fingers together, and press parallel to the ground as far as possible; Shoulders abduction, arms symmetry.

Slimming direction: biceps brachii, triceps brachii and back muscles.

Second style hip top

Action essentials: use abdominal muscles to contract the hip joint, and push the waist and buttocks forward respectively.

Slimming direction: flexibility of abdominal muscles and hip joints.

The third camel

Action essentials: Push forward with your chest out, move your abdomen to the maximum, press down your abdominal muscles, and circulate in turn.

Slimming direction: back muscles, lower abdomen

The fourth 8-shaped winding ring

Action essentials: one hip joint moves forward, draws an arc and then moves backward, while the other hip joint moves forward and twists up and down in turn.

Slimming direction: buttocks and lateral muscles

D. What aspects should we pay attention to when practicing belly dancing?

A:

1, like exercise, don't eat too much before and after exercise 1-2 hours, you can eat a small amount of things to avoid dizziness on an empty stomach.

When practicing belly dancing, you should be barefoot, and your waist and abdomen must be exposed. The advantage of this is that you can see that your posture is not correct.

Another important thing is that you need a belt. Belt is the most important feature of belly dance, which symbolizes belly dance. The belt can also increase beginners' sense of belly dancing and make them feel more when practicing.

Do you know the movements of belly dancing in detail? Have you gradually accepted this? Are you surprised? Although not suitable for public places, you can jump safely when you get home.

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