Meal replacement food has the characteristics of high fiber, low calorie and easy satiety, so eating meal replacement can effectively control food intake and calories in food, and then achieve the purpose of losing weight. Meal replacement is a popular weight-loss auxiliary method in the world. Because of its balanced nutrition, remarkable effect and convenient eating, it has been loved by many dieters since it came out.
There are many slimming products of meal replacement, mainly including meal replacement powder, meal replacement stick and meal replacement milkshake. According to the standard of low-energy formula food for weight loss published by the Codex Alimentarius Commission, the calorie of a meal can be controlled at around 1 500-500 kcal, while the average person's calorie intake is about 500- 1 000 kcal.
Compared with products such as excessive dieting and diet pills, meal replacement food has obvious advantages of safety, nutrition and no rebound. However, good meal replacement food is also exquisite. In the past two years, the supervision of sports nutritious food has become more and more strict, and its advertising has also been strengthened to strictly control food safety and protect consumers' rights and interests. Facing the mixed food market of meal replacement and weight loss, we must identify the food labeled as "energy control" by the State Food and Drug Administration of the United States! Food safety must be the first premise for consumers to buy!