The benefits of exercise to lose weight are safe, healthy and effective without rebounding! Exercise can make the calories in weight loss plummet. Practicing vigorous slimming exercise for half an hour every day can fully activate the cells and molecules of the whole body, and the blood boils while the heat plummets!

Step 1: legs open, slightly wider than shoulders, toes abduction, arms straight, palms of hands corresponding. Abdomen, chest, knees and squats, feeling tight muscles in thighs, calves and buttocks.

Step2: Push your thighs, clamp your hips, stretch your arms from front to top, and face your palms. Adjust your breathing and hold it for 10 second.

Step3: The upper body posture remains motionless, and the legs are close together. The treatment for vitiligo is that the knees are hard, the feeling is big, and the calf muscles are stretched.

Step4: As shown in the figure, bend your knees and squat down, and the right leg is wrapped around the upper thigh of the support leg. Beginners can hold their knees and ankles with their hands to keep their balance. Hold for 5- 10 seconds, then lower your right leg, change your left leg and repeat the action, and then return to the initial position.

Step 5: difficulty version-after mastering step 4, you can try to place your legs, slowly lift the sides of your outstretched hands upward, and meet your palms relative to your head.

Action frequency: 4 groups/day, do what you can and keep your body balanced.