Tomatoes are often seen in our lives. They have high nutritional value, have many benefits to people and are deeply loved by people. Do you know its benefits?
1.
Has the functions of protecting liver, nourishing myocardium and lowering blood pressure. It contains moderate sugar (glucose and fructose) and vitamin P, and its effect is similar to that of aspirin, which can reduce blood viscosity, protect blood vessels and prevent and treat hypertension. Eating tomatoes regularly has an auxiliary therapeutic effect on patients with coronary heart disease and liver disease. It contains a substance called copper chloride, which has an auxiliary treatment effect on liver disease.
2. clearing heat and detoxifying?
Malic acid and citric acid can help gastric juice digest fatty substances. Eating greasy food and tomatoes can not only help digestion, but also prevent indigestion. Tomatoes also have diuretic effect, and eating tomatoes is good for kidney disease. When the weather is hot, you can also put tomato slices in the soup as tea to drink, which has the effect of clearing away heat and preventing heatstroke. The contained fiber can increase the moisture in feces, and can also be converted into substances that can easily loosen feces, thus achieving the effect of relaxing bowels.
skin care
Protect skin health, contain vitamin PP, maintain normal secretion of gastric juice, promote the formation of red blood cells, and maintain the elasticity of skin with high vitamin C content. Chopping tomatoes and adding a little honey for external use can moisturize the skin and treat boils. Lycopene in tomatoes can reduce the harm of ultraviolet rays to human body and play a role in sun protection. Eating a tomato every day can whiten the skin and prevent the sun.
Lose weight and lose weight
Tomatoes are rich in dietary fiber such as pectin, which makes people feel full easily. Dietary fiber can not be digested by the intestine, but also absorbs excess fat and excretes it. Lycopene in tomatoes can reduce calorie intake, reduce fat accumulation, supplement multivitamins and maintain a balanced nutrition. At the same time, the sugar and calories of tomatoes are very low, with only 16 calories per100g. Eating more will not make you fat.
Prevent heatstroke
Slice 1 ~ 2 tomatoes, add a little salt or sugar, and drink the soup while it is hot to prevent heatstroke;
6. Treat gingival bleeding
Wash tomatoes and eat them as fruit. After eating them for half a month, gum bleeding can be cured.
7. Protect your eyes?
Tomatoes are rich in vitamin B and vitamin C, which can prevent night blindness, improve vision and reduce the incidence of cataracts.
Tomatoes are good, but eating too much is not enough. You must be moderate. Here are some precautions.
1. Take 2~3 capsules a day to meet daily needs.
2. It is not advisable to eat a lot of tomatoes on an empty stomach. When the stomach is empty, the secretion of gastric acid increases, causing stomach discomfort and flatulence.
Although tomatoes are a common food, many friends don't know the benefits of tomatoes, but through the above article, I believe everyone has a detailed understanding of the benefits of tomatoes and some selection methods of tomatoes, so you might as well eat more tomatoes to protect your health.