Nutritional value of mushroom and cabbage foam porridge. Mushroom and cabbage foam porridge is a common porridge, and Chinese cabbage minced meat porridge is a delicious dish. The main ingredients are japonica rice and Chinese cabbage (lean meat). The main nutritional value of this dish is health care in winter, strengthening the spleen and appetizing. So how high is the nutritional value of mushroom and cabbage foam porridge?
Nutritional value of mushroom and cabbage porridge 1 1, nutritional value of mushrooms.
Lentinus edodes is a nutritious food with high protein and low fat. It contains a lot of natural polysaccharides, amino acids and vitamins. Usually cooked with Chinese cabbage, minced meat and rice can make people absorb more nutrients, promote the absorption of calcium and improve the body's disease resistance. Moreover, the lentinan contained in it is a natural anticancer substance, which has obvious preventive effect on human high-incidence cancer.
2. Nutritional value of Chinese cabbage.
Chinese cabbage is a common vegetable, which contains many vitamins and minerals, and also contains some dietary fiber. After cooking porridge with mushroom meat foam, these nutrients will be more easily absorbed and utilized by human body, which can protect skin, nourish skin, moisten intestines and detoxify, and improve the absorption rate of protein.
3. Nutritional value of meat foam and rice.
Meat foam and rice are also the main ingredients in mushroom and cabbage meat foam porridge. Meat foam contains a lot of high-quality protein, some fatty acids and heme, which can promote the absorption of trace element iron, relieve anemia, nourish yin and moisten dryness. Rice, on the other hand, contains a lot of carbohydrates, which can promote human metabolism and improve immunity. Its crude fiber can also promote gastrointestinal peristalsis and reduce the occurrence of common diseases such as gastritis, constipation and hemorrhoids.
Many people like to eat rice porridge with mushrooms, and other ingredients such as lean meat or dried seaweed can be added when cooking. The prepared mushroom rice porridge is not only attractive in taste and rich in nutrition, but also has a certain health-preserving function, which has many benefits to human body, can tonify the middle energizer and delay aging. If you want to fully understand the efficacy and function of mushroom and rice porridge, please come and have a look with me!
1, can it be beautiful?
Beauty is one of the important functions of mushroom and rice porridge. This kind of porridge contains many vitamins and some oryzanol, especially oryzanol, which is known as beauty element. It can inhibit melanin deposition and has mild properties. After being absorbed by human body, it can dilute pigmentation, nourish skin, prevent chapped skin and increase skin elasticity.
2, can supplement nutrition
Mushroom rice porridge can supplement many essential nutrients, especially protein, amino acids, dietary fiber, anthocyanins and natural polysaccharides. People can quickly absorb and utilize these nutrients after eating, which can meet the needs of normal work of human organs.
3, you can lose weight and lose weight
Losing weight is also one of the important functions of mushroom and rice porridge. This kind of porridge contains a lot of carbohydrates and is particularly low in calories. At the same time, it is also a food with the characteristics of low salt, low fat and low protein. People can feel full after eating, but they won't absorb too much calories and fat. On the contrary, it will accelerate the decomposition of body fat. Regular consumption at ordinary times can reduce weight and relieve constipation.
4, can prevent cancer.
Lentinus edodes in Lentinus edodes rice porridge is a natural anti-cancer food, which is rich in Lentinus edodes and has excellent anti-cancer effect. At present, many anticancer drugs are extracted from Lentinus edodes. Usually people use it to cook porridge with rice, which can keep the activity of mushrooms. Together with Lentinus edodes purine, these substances can prevent cell canceration and play a very good role in cancer prevention.