Spicy konjac
Materials:
Boxed konjac, Chili noodles, a handful of pepper, soy sauce, sugar and green pepper.
Exercise:
1. Wash konjac with clear water or blanch it according to the packaging requirements. Heat a little oil in the pot, saute the pepper, then pour in the drained konjac, stir fry a few times, and add a little salt to taste.
2. After that, add a spoonful of soy sauce to increase the fragrance of konjac, add a spoonful of Chili noodles and a spoonful of sugar, and stir well.
3. Pour in shredded green and red peppers, mix well, add half a bowl of water, turn to high heat, and after the soup is dry, the delicious spicy konjac is ready.
Glucomannan, the main component of konjac, is rich in dietary fiber, a variety of amino acids and trace elements, which is beneficial to human body if eaten regularly. The most remarkable effect of konjac is its excellent slimming effect. Female friends often eat konjac to shape the devil's figure, and the effect is very good. The fiber in konjac can promote gastrointestinal peristalsis, relieve constipation, prevent constipation and reduce the absorption of fat in intestine, so it is a good type of diet food, which can promote appetite and reduce weight and fat, and is suitable for many people, especially for you who want to lose weight. Try it quickly.
Spicy konjac is introduced above, and everyone has learned it. Women lose weight, relax the bowels, and eat regularly has many benefits, which makes our bodies healthier. Especially for people who want to lose weight, this recipe is perfect. Try it quickly.