"Don't eat rice to lose weight", I believe many friends have heard of it or seen it with their own eyes. Although carbohydrates are indeed a big source of fat, many people's practice has proved that not eating rice may make you fat! The reason is very simple, you need more other foods to achieve satiety, so reducing fat is not simply not eating rice, but should be a reasonable, scientific and ingenious "eating"!

So how to make rice delicious and lose weight?

1, add some beans to the rice

Beans such as red beans, peas and soybeans are not only rich in minerals and trace elements, but also contain a lot of dietary fiber. At the same time, they can also provide rich protein, which can significantly improve satiety. Because the digestion speed of beans is much lower than that of rice and rice porridge, matching rice and beans one by one can obviously improve the satiety of rice and rice porridge.

2. Add some "glue" to the rice

Oats, barley and other staple foods contain colloidal substances, which belong to soluble dietary fiber, which can improve the viscosity of food and delay the digestion speed. When cooking porridge, you can not only put some oats, but also add gelatinous raw materials such as seaweed and saponin.

Step 3 add some food to the rice

Cellulose and plant polysaccharides in vegetables can increase the volume of rice, and a large amount of water can dilute calories and delay gastric emptying, so it is advisable to add some high-fiber vegetables such as mushrooms, diced bamboo shoots, Flammulina velutipes and kelp to rice, which can not only enrich varieties, but also improve satiety.

In addition to learning to eat rice skillfully, it is best to know some diet foods ~ to avoid eating wrong and hinder weight loss!

Hope to adopt, thank you ~