People generally feel that people who exercise regularly look younger than their peers, and this conclusion has been confirmed by experiments.
According to the Daily Mail, a recent study by Tel Aviv University in Israel shows that running on a treadmill for 20 minutes every day can increase muscle stem cells by nearly 50%, which fully shows that exercise is the secret of keeping muscles young.
Professor Davnai Benayahu, who is in charge of this research, said that when people get older, the number of muscles will decrease, the function of muscles will decline, and the ability of self-repair will gradually decline. Therefore, bones are more prone to wear and tear, and the risk of falls for the elderly increases.
Through the study of experimental mice, scientists found that running for 20 minutes every day for 13 weeks can greatly reverse the process of muscle aging. The number of muscle stem cells in young experimental mice increases by 20%-35% on average, and the old experimental mice benefit more, and the muscle stem cells can increase by 33%-47%. The study also found that endurance training helps to improve the exerciser's "spontaneous exercise ability", that is, to urge the subjects to participate in exercise more actively. This paper was published in the American online science magazine PLoS Synthesis.
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