First, the feet are slightly larger than the shoulders, the toes point to the outside of the body, the body is upright, and the hands are akimbo. Squat down slowly until your thighs are parallel to the ground, and then stand up slowly. Remember to squat down slowly. At the beginning, I will move forward and backward a little. When you first practice, you can practice on the desk and chair wall with your hands, and gradually transition to hands-free practice.
Second, kneel on the ground, bend your upper body forward, throw your hands on the ground, slowly slide your legs and knees to both sides, and stop at the limit to let your crotch muscles adapt slowly. After a few groups, stand up and relax. Can have a good effect.
Third, it's too easy. When sleeping at night, lie on your back, with your legs bent, your feet facing each other, and your knees open to both sides. After opening, the vibration of the knee is very sore at first, so you can increase your training at any time. The effect came out.
note:
1. When making leg pieces and covering legs, the legs of lower limbs must be as close to the ground as possible, with knees straight and instep straight.
2. When the right foot is in the leg, be sure to return to the circle, and the tip of the right foot tightly surrounds the center of the circle.
3. When moving to the next one, the upper body should be as low as possible, close to the ground, and avoid the clumsy force of the upper body, so as to better improve the quality of this action.
The ground skill of dance refers to:? The technical action mode of human trunk touching the ground requires the dancer's waist flexibility and control, pays attention to the logical order and gentleness when the limbs touch the ground or roll, and also highlights the use of quality and ability such as speed and explosive force.
Foot sticking is a continuous ground skill process with "round axis" as the center of gravity and completed by "leg piece" and "leg sleeve".