When practicing, you should pay attention not to do handstand movements to avoid menstrual blood flowing back to the uterus, and you should not do some movements that are easy to oppress the abdominal cavity. And it is best to practice under the guidance of a coach.
What are the benefits of practicing Pilates during menstruation? During menstruation, women's luteinizing hormone secretion is reduced, and their emotions are easy to feel depressed, even anxiety, psychological pressure is increased, and some even have severe dysmenorrhea. Moderate pilates exercise, stretching muscles and adjusting breathing can relieve stress and prevent fat accumulation in hips, legs and other parts.
3 Pilates 1 suitable for menstrual practice. Straighten the soles of your feet, lift your hips to the highest point, and stretch your body into a straight diagonal as far as possible. 10 second.
2. Put your legs together and feel your hips tighten. Lift your legs off the ground 15 degrees, and don't bend your knees.
3. Slowly tighten the waist. When twisting, slowly drive the upper body and buttocks from the waist, and do not twist below the waist.
Four movements that pilates can't do during menstrual period. When practicing Pilates during menstrual period, we should pay attention to avoid handstand, abdominal compression and contraction, and deep back flexion. When doing handstand, menstrual blood will easily flow back, and abdominal compression and contraction will easily oppress abdominal cavity, resulting in uterine prolapse. When practicing deep back flexion, the skin muscles on the front side of the abdomen will be overstretched, which will easily aggravate abdominal pain and discomfort.