The most direct feeling of how to relieve low back pain caused by sitting for a long time is that the waist is uncomfortable. At this time, you can punch on both sides of the waist after clenching your fist, but the strength should be well grasped, not too big, so that the muscles on both sides of the waist can be well relaxed after punching for about 5 minutes, and in the long run, it can better alleviate the damage caused by sedentary.
Shake your legs first, put your palms behind your thighs, and then shake your leg muscles left and right for about 1 to 2 minutes. Exercise your waist like this every day and exercise several times more, you can get a good effect and function of relieving low back pain, and you can also relieve leg discomfort.
What exercise you do after sitting for a long time makes your neck and shoulders feel very uncomfortable. At this time, you can move your neck properly, rotate back and forth or nod your head up and down. This rotation should not be too big.
Foot pad for long-term sedentary work, you can try the method of foot pad. In the process of foot padding, the pressure on the calf will contract, which can accelerate blood circulation and effectively prevent varicose veins of the lower limbs.
* * * The sedentary shoulders are basically hand movements. At this time, the shoulder posture is almost unchanged. In the long run, it is easy to feel shoulder and neck pain. At this time, you can pinch your shoulders or beat your shoulders properly to relieve the pain.
Dry cleaning legs hold tightly around one thigh root with both hands, then apply a little force from the thigh root down to the ankle, and then rub back the thigh root from the ankle. Rub the other leg in the same way and repeat it several times, which can well alleviate the problems of lower limb edema and muscle atrophy caused by sedentary.
What harm does sedentary do to the body? The root of cervical spondylosis is the symptoms caused by intervertebral disc loosening after cervical disc degeneration, which further compresses nerve roots, spinal cord or vertebral artery. Long-term bad sitting posture or sitting in front of the computer for a long time is most likely to cause neck muscle fatigue, neck and shoulder pain, neck muscle spasm and even dizziness; Over time, cervical disc degeneration is bound to occur prematurely in adulthood, leading to cervical spondylosis.
Lumbar spondylosis is caused by long-term sedentary, poor sitting posture, or fixed posture, which makes the soft tissue of the waist in a state of tension for a long time and soft tissue ischemia, resulting in lumbar muscle strain. Once this happens, it is not good for waist health and will do great harm to waist health.
Coccygeal pain Symptoms of coccygeal pain include tenderness or leg pain near the coccyx, including coccyx, levator ani and surrounding soft tissues. Long-term incorrect sitting posture and compression of coccygeal nerve will cause coccygeal injury and pain.
Muscle ache: hundreds of millions of cells in the human body rely on blood transport to complete their metabolic functions. Sedentary can reduce the oxygen-carrying blood volume in the body, reduce the oxygen partial pressure and increase the carbon dioxide-carrying blood volume, and increase the carbon dioxide partial pressure, causing muscle pain, stiffness and atrophy.