Legs, calves and shins intersect and sit in the middle of the mat.

Hips sitting on the surface of the mat, ischium sinking.

The spine continues to extend upward.

Keep your head up and remain neutral

The facial expression is relaxed, and the corners of the mouth are slightly raised.

Adjust your breathing several times to make your breathing even and steady, and calm down your body and mind.

Second, the magic chair type

Stand in the middle of the mat in a mountain style, with your feet open at hip width and your feet facing forward.

Inhale your hands from front to top of your head, bend your elbows and palms slightly, and bend your hips and knees downward at the same time.

Be careful that your knees don't exceed your toes.

Open the armpit and chest and lift it up.

Hips down and back

Press the inside of the leg hard to activate the leg strength.

Keep breathing evenly and steadily, and after five breaths, return to the position of the mountain.