I am a senior one. Overeating in the summer vacation of grade three, and now I weigh 160 kg. Want to ask how to lose weight in daily life? I hope to give a plan, the more detailed the better.
Let me put it in a more practical way. I have an inverted pyramid diet. I eat the most in the morning, the second at noon and the least at dinner. Exercise three times a week, once every other day, running, basketball and so on! At about 4 pm on weekends, go running in the playground (at least ten laps). Finally, study hard, worry more about your academic performance, and don't always think about eating, drinking and having fun. If you have brains, you won't be fat!