Speaking of cereal, everyone is familiar with it. It is no exaggeration to say that it is our good breakfast companion. Even if it is simply soaked in milk, yogurt and soybean milk, cereal will be delicious. In fact, most of the oatmeal for breakfast is processed and compressed into pieces, which retains most of the nutritional value of oatmeal. Although the calorie is equivalent to that of rice, it is rich in dietary fiber and has a strong sense of fullness, because it is regarded as a "slimming essential" dry food by bodybuilders.
How to choose cereal if you want to be delicious?
For partners who love food, "delicious and not fat" should be the ultimate goal of foodies. If you want to control your appetite and eat a low-fat and low-calorie diet, it is recommended to choose pure oatmeal as breakfast ingredients.
Pure oatmeal refers to oatmeal without special treatment and sugar. According to the cooking methods, it can be divided into instant oatmeal, instant oatmeal (usually cooking time does not exceed 10 minute) and ordinary oatmeal (thicker and longer cooking time). Instant oatmeal and instant oatmeal are generally thin and cooked well. You only need to brew or cook quickly when eating, which saves cooking time and is very convenient in Aauto faster!
Compared with pure oatmeal, there are two kinds of oatmeal, one is oatmeal mixed with sugar and milk powder, and the other is oatmeal baked or fried with dried fruits and nuts. Both calories will be much higher than the original oatmeal. So if you want to control calories, plain cereal is the most suitable.
How to make pure oatmeal delicious?
The simplest thing is to brew with milk, yogurt, soy milk, etc. Can be hot or cold, and can be matched with favorite nuts and dried fruits to enrich the taste. Colorful dried oatmeal has lower calories than baked oatmeal, because the main ingredient oatmeal is still in a relatively primitive state and has not been specially processed.
Oats are not only used for brewing, but also suitable for cooking oatmeal, oatmeal, oatmeal soybean milk or rice paste, and also suitable for making snacks, such as oatmeal bread, steamed bread, biscuits and so on. This is a very popular healthy snack.
Let's share three kinds of delicious food made of oats. I hope you like it!
Purple potato, red date and oat soybean milk
Recommended reason: add oats to soybean milk and stir together to make the taste more viscous and smooth, delicious and delicate; With purple potato and red dates, it not only has high value, better taste and richer nutrition!
Composition:
Purple potato: 1 measuring cup, oat: 1 measuring cup, soybean: 1 measuring cup, and red dates: 3.
Production steps:
1. Wash, peel and cut the purple potato.
2, red dates to the core, cut into small dices.
3. Wash the soybeans for later use.
4. Put all the materials into a high-speed blender, pour clean water below the highest scale line, and select the "soybean milk" function to run a program.
5. When the time is right, the homemade soybean milk tastes mellow and rich, natural and sweet, and the value of adding purple potato is particularly high. Your favorite partner may wish to have a try.
Fruit, milk and oatmeal
Highlight: It is a habit of China people to drink a bowl of porridge in the morning. Add some oatmeal to the milk, heat it to a slight boil, turn off the fire and stew for a while, and the sticky and delicious milk oatmeal will be ready. With some favorite fruits, a good life is as simple as that!
Composition:
Instant oatmeal: 1 handful, milk: 400ml, fruit: sliced or diced as you like.
Production process:
1, put the milk into the milk pan, and add 1 oatmeal.
2. Cook until the milk is slightly boiling, cover the lid and simmer for 3 minutes.
3. Put the milk oatmeal into a bowl and put sliced fruit on the surface.
Sweet Potato oatmeal cookies
Highlight: I love sweets and am afraid of being fat. I recommend this sweet potato oatmeal cookies to you. Simple to make, low in sugar and fat, delicious and healthy!
The ingredients are as follows: 200g of sweet potato, 30g of oatmeal and 20g of raisins.
The manufacturing steps are as follows:
1. Peel and cut sweet potatoes and grind them into mud while they are hot.
2. Add oatmeal and raisins in turn and mix well to form dough.
4. Divide the dough into 9 parts. Bake in the middle layer of the oven at 180 degrees for about 30 minutes.
5, ready to eat, cookies are soft cookies, you can eat sweet potato stuffing, rich taste, calories are much lower than ordinary cookies!
Three kinds of delicious foods made from original cereal are ready, and your favorite friends may wish to try them. It's delicious and low in fat and healthier! Welcome friends to share your food experience and expose your food works in the comment area.