Specific practice: 1, drink on an empty stomach 20 minutes before breakfast; 2. Drink immediately after lunch and dinner; Honey vinegar is 1: 4, and then add boiled water to drink.

Note: when choosing white vinegar, you should choose processed products such as rice, sorghum and soybeans (pay attention to trademarks, which usually indicate acidity) and try to avoid chemicals. At the same time, it is recommended not to use fruit vinegar, because fruit vinegar is health vinegar, so it is better to lose weight. At the same time, the ratio of honey to white vinegar can be adjusted according to personal needs. If you pay more attention to beauty, the proportion of honey can be increased appropriately.

Food that can't be eaten with honey

Honey. —? Rice: affecting digestion and absorption

Honey. —? Leek: Eating together will hinder blood circulation.

Honey. —? Spinach: Causing heartache

Honey. —? Zizania latifolia: Causing chronic diseases

Honey. —? Dried bean curd: harmful to hearing and diarrhea.

Honey. —? Tofu: easy to cause diarrhea

Honey. —? Lettuce: It's bad for the stomach and easy to cause diarrhea.

Honey. —? Onions: Eating together will hurt eyes, cause eye discomfort, and even lead to blindness.

Honey. —? Eriocheir sinensis: It will be poisoned if eaten together, and it can be treated with groundwater.

Honey. —? Beidou Fu: Hearing impairment, diarrhea.

Honey. —? Plum: It's harmful to the five internal organs.

Honey. —? Qian: hearing loss, diarrhea.

Honey. —? Rice: Eating together will hurt my stomach.

Honey. —? Dried bean curd: hearing loss and diarrhea.

Honey. —? Yuba: It's bad for hearing and has diarrhea.

Honey. —? Soybean milk: The protein in soybean milk is higher than that in milk, but the two are opposite, resulting in denatured precipitation, which cannot be absorbed by human body.

Honey. —? Oil tofu: hearing loss, diarrhea.

Honey. —? Garlic: the opposite in nature

Honey. —? Boiling water: it will change the sweetness of honey and make it sour.

Honey. —? Tofu flower: eating together will make you deaf, and eating mung beans can be treated.

Honey. —? Onion: Eating together hurts the eyes and can be treated with mung beans.

Honey. —? Hot water: Eating together will destroy the nutrients in honey.

Honey. —? Crucian carp: It will be poisoned when eaten together, and it can be detoxified with black beans and licorice.

Honey. —? Crab: Poisoning