Ordinary people use milkshakes to "replace meals" for a long time, which may cause nutritional imbalance. Moreover, in the case of insufficient calorie intake, most of the water and muscles are lost, not stubborn fat, which may not only harm the body, but also become fatter and fatter. What? You said that after eating for a while, the body fat rate really dropped? The reason may be that milkshakes are often used instead of breakfast and dinner, which usually requires "over-watering". On the one hand, it can reduce hunger, on the other hand, it can create the illusion that the number is falling when measuring body fat, but it doesn't mean that body fat has left you in droves. The product itself may be quite good and is an ideal nutritional supplement for some patients; The problem lies in the way of use, and drinking water is not as much as possible. From time to time, I will receive letters from netizens who have used this diet before, and I am very sad to mention that I have spent a lot of money to ruin my body. I am fatter than before, my physical strength is exhausted, my menstruation is irregular, and even my whole body aches from time to time. These may be the result of long-term malnutrition and abnormal body mechanism.