The core point of skipping to lose weight: don't rest, keep jumping.

Some people jump fast 100 times or jump for a minute and then rest for a few minutes. However, this is not an effective exercise method because it is too short. This kind of exercise can't completely decompose and consume body fat, and 90% of the substances consumed are almost carbohydrates, just like doing anaerobic exercise.

But the real problem is not that aerobic exercise becomes anaerobic exercise. The most important problem is that almost 90% of the substances ingested are carbohydrates, which will make the feeling of fasting more obvious. So don't jump as fast and short as mentioned above, but skipping rope for more than 20 minutes is the best way to lose weight.

Music skipping rope

Sports and music are inseparable. You can relieve stress through rhythm and improve your athletic ability. This is the function of music. And combining skipping with music is music skipping! It will be more interesting if you add music and exercise with more diverse and brand-new skipping movements. Make some changes to the basic skipping movements, such as cross jump and circuitous jump. So that you won't get tired of repetitive exercise. Choose a good piece of music and dance with the movements and steps of the song.

Skipping rope is not a simple exercise that anyone can do.

People with bad waist, ankle and knee joints or people with pain, it is best not to jump rope. Skipping rope is an intense sport. For people with bad joints, skipping rope does not bring good joints, but may aggravate the pain. For this kind of person, the most ideal thing is to start walking exercise that will not burden the joints, and then start to use skipping rope to lose weight after losing weight to a certain extent.

Confirm the ground when skipping rope.

Jumping rope on asphalt or concrete floor will bring impact to knees and spine and cause joint damage. So it is best to jump rope on the ground that can absorb the impact force, such as mud, branches or rubber ground. But in case there is no such environment around, you can also try to wear a pair of elastic shoes to jump rope. The heel is too high and there is a risk of ankle injury. Be sure to choose shoes with heels below 2cm.

This article is provided by the cutting-edge publishing house and excerpted from the meat-throwing Bible: the 55 strongest fats in history, you can't get fat again! 》