1, weight loss exercise is an aerobic exercise, which belongs to the whole body exercise, and will not increase the local burden on the body, resulting in negative effects such as leg thickness or hip hypertrophy, but also increase the range of motion of joints and strengthen the flexibility of the body. There are many kinds of weight-loss exercises, and the movements are different. Doing weight-loss exercises for a long time can not only help you lose weight, but also regulate your muscles, make your curves more beautiful and your mental state better.

2. Mastering the basic principles of the above weight-loss exercises, you can start by choosing a set of weight-loss exercises. When choosing weight-loss exercises, it is best to exercise manually, which is less difficult and relatively safe to exercise. People who are willing to challenge themselves can also choose weight-loss exercises with soft dumbbells as props to increase the difficulty of practice and obtain better weight-loss effects. With background music, preferably disco style, it can arouse people's emotions.

3. While doing weight-loss exercises, reducing the intake of high-calorie foods can achieve twice the result with half the effort.

4. Lie flat on the floor, bend your knees, slowly lift your hips, and try to use your hips and the back of your thighs. Effect: It has a good weight loss effect on the back and thighs, and can also lift the buttocks.

5. Kneel on the floor, put your arms against your chin, bend your legs and straighten your waist. Be careful not to shake your shoulders, and move your legs together from side to side and swing. Effect: the meat on both sides of the waist and thighs can be well tightened.

6. After lying flat, bend your knees, straighten your arms up, lift your shoulders up, and stop lying flat 1 sec. Try to use your waist and abdomen, and don't use your hands too hard! Effect: You can get rid of butterfly sleeve by exercising your waist and abdomen and keeping your hands up.