Yes, practicing yoga itself is a kind of persistence. Persistence can greatly improve your temperament, appearance, physique and physical performance, and you can also keep fit and lose weight. The quality of a person's state can be seen from the spirit, and practicing yoga can improve your spirit.

Yoga practice itself is also a good enjoyment, whether in the pressure of study or work, or in the complex social interpersonal relationships to find peace and relaxation. When you are tired, do yoga to stretch your limbs, slowly relax your brain, let go of depressed emotions and troubles, and achieve emptiness. I hope it helps you!